Kola nut (Cola nitida): traditional uses, caffeine and other phytochemicals, preparation forms, recipes, contraindications and safety precautions explained.

African cherry (Prunus africana): traditional bark uses for urinary symptoms, phytochemicals, preparation, contraindications and conservation of the species.

Manna ash (Fraxinus ornus): learn about its mannitol-rich manna, traditional uses, plant compounds, recipes and the safety precautions to keep in mind.

Wild strawberry (Fragaria vesca): learn about the traditional uses of its leaves, the compounds in its fruits, preparation methods and allergy precautions.

Woad (Isatis tinctoria): explore its traditional uses, phytochemistry, preparation, synergies, contraindications and the history of its blue dye.