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Medicinal Herbs & Teas: Botanical Profiles and Uses
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Patchouli (Pogostemon cablin): Properties and Benefits
Patchouli (Pogostemon cablin): popular names, traditional uses, phytochemistry, recipes, essential oil safety and how it differs from Java patchouli.
Sweet Orange (Citrus Ă— sinensis): Properties and Benefits
Sweet orange (Citrus Ă— sinensis): traditional uses of the peel and flowers, phytochemistry, home recipes, juice and drug interactions, and safety notes.
Soybean (Glycine max): Properties and Benefits
Soybean (Glycine max): names, nutrients, isoflavones under study, homemade recipes, allergy, levothyroxine interaction and care when eating soybean.
Kudzu (Pueraria montana): Properties and Benefits
Kudzu (Pueraria montana): traditional uses, isoflavones, preparation methods, research on alcohol intake, drug interactions and key safety precautions.
Maritime Pine (Pinus pinaster): Properties and Benefits
Maritime pine (Pinus pinaster): traditional uses, phytochemistry, research on pine bark extract, safety precautions and drug interactions explained.
White Mulberry (Morus alba): Properties and Benefits
White mulberry (Morus alba): traditional uses of the mulberry tree, leaf DNJ, preparation methods, recipes and key precautions for blood sugar levels.
Southernwood (Artemisia abrotanum): Properties and Benefits
Southernwood (Artemisia abrotanum): traditional uses, chemical compounds, external-use recipes and thujone precautions to know before using southernwood.
Frankincense (Boswellia sacra): Properties and Benefits
Frankincense (Boswellia sacra): explore its common names, traditional uses, phytochemistry, preparation, safety and how it differs from Boswellia serrata.
Fangfeng (Saposhnikovia divaricata): Properties and Benefits
Fangfeng (Saposhnikovia divaricata): Chinese medicine root with traditional uses, phytochemical profile, preparation methods, interactions and safety notes.
Myrtle (Myrtus communis): Properties and Benefits
Myrtle (Myrtus communis): traditional uses, phytochemistry, preparation methods and essential oil safety in children and pregnancy for Mediterranean myrtle.
Chuanxiong (Ligusticum striatum): Properties and Benefits
Chuanxiong (Ligusticum striatum): learn about this Chinese medicine rhizome, its compounds, traditional uses, preparation forms and key contraindications.
Persian Silk Tree (Albizia julibrissin): Properties and Benefits
Persian silk tree (Albizia julibrissin): traditional uses in Chinese medicine, phytochemistry, preparation methods, contraindications and safety precautions.
Indian Sarsaparilla (Hemidesmus indicus): Properties and Benefits
Indian sarsaparilla (Hemidesmus indicus): traditional Ayurvedic uses, root compounds, preparation methods, precautions and how to avoid adulterated roots.
Danshen (Salvia miltiorrhiza): Properties and Benefits
Danshen (Salvia miltiorrhiza): discover the red root of Chinese medicine, its tanshinones, traditional uses, preparation and its interaction with warfarin.
Fireweed (Epilobium angustifolium): Properties and Benefits
Fireweed (Epilobium angustifolium): traditional uses, phytochemistry, preparations, safety notes and what the EMA recognizes about fireweed and urinary health.
Grapefruit (Citrus Ă— paradisi): Properties and Benefits
Grapefruit (Citrus Ă— paradisi): traditional uses, phytochemistry, recipes and the drug interactions that call for caution before eating the fruit.
Pineapple (Ananas comosus): Properties and Benefits
Pineapple (Ananas comosus): popular names, bromelain, traditional uses, fresh juice and peel tea recipes, contraindications and drug interactions.
Common Toadflax (Linaria vulgaris): Properties and Benefits
Toadflax (Linaria vulgaris): learn about the traditional uses, phytochemistry, preparation forms, recipes and contraindications of this European plant.
Agave (Agave americana): Properties and Benefits
Agave (Agave americana): common names, traditional uses, phytochemical profile, food preparation and care with the sap, which causes contact dermatitis.
Simarouba amara: Properties, Benefits and Uses
Simarouba amara: popular names, traditional uses, quassinoids, preparation methods and the safety precautions needed with its bitter simarouba bark.
Blackthorn (Prunus spinosa): Properties and Benefits
Blackthorn (Prunus spinosa): traditional uses of the flowers and fruits, phytochemical profile, preparation methods and safety advice on the toxic stones.
Juniper (Juniperus communis): Properties and Benefits
Juniper (Juniperus communis): traditional uses of the berries, active compounds, preparation methods, safe-use limits and how to tell it apart from savin.
Manuka (Leptospermum scoparium): Properties and Benefits
Manuka (Leptospermum scoparium): learn about the traditional uses, essential oil, medical-grade honey, phytochemistry and safety precautions of this plant.
Rose Geranium (Pelargonium graveolens): Benefits and Uses
Rose geranium (Pelargonium graveolens): traditional uses, essential oil, phytochemistry, recipes, contraindications and safety precautions.
Spinach (Spinacia oleracea): Properties and Benefits
Spinach (Spinacia oleracea): nutrients, traditional uses, oxalate and warfarin precautions, and how it differs from New Zealand spinach.
Tamarind (Tamarindus indica): Properties and Benefits
Tamarind (Tamarindus indica): traditional uses of the pulp, active compounds, home recipes, interactions with ibuprofen and aspirin, and safe-use tips.
Gum Rockrose (Cistus ladanifer): Properties and Benefits
Gum rockrose (Cistus ladanifer): traditional uses, labdanum, active compounds, preparations, allergy precautions and how it differs from Cistus incanus.
Gumweed (Grindelia robusta): Properties and Benefits
Gumweed (Grindelia robusta): traditional respiratory uses, phytochemistry, preparation, synergies and cautions for kidneys, blood pressure and allergy.
Allspice (Pimenta dioica): Properties and Benefits
Allspice (Pimenta dioica): traditional uses, phytochemistry, recipes and essential oil safety for this Caribbean spice from the myrtle family.
Lotus (Nelumbo nucifera): Properties and Benefits
Lotus (Nelumbo nucifera): common names, parts used, traditional uses, phytochemicals, recipes, contraindications and how to tell it from the blue lotus.
Black Walnut (Juglans nigra): Properties and Benefits
Black walnut (Juglans nigra): traditional uses, compounds such as juglone, preparation methods, contraindications and how it differs from the common walnut.
Sesame (Sesamum indicum): Properties and Benefits
Sesame (Sesamum indicum): traditional uses, lignans such as sesamin, tahini and gomashio recipes, and a clear warning about severe allergy.
White Peony (Paeonia lactiflora): Properties and Benefits
White peony (Paeonia lactiflora): traditional uses of bai shao root, active compounds, preparation methods, recipes, precautions and contraindications.
Prickly Pear (Opuntia ficus-indica): Properties and Benefits
Prickly pear (Opuntia ficus-indica): learn about its traditional uses, studied properties, recipes, preparation and precautions in pregnancy and diabetes.
American Skullcap (Scutellaria lateriflora): Properties and Benefits
American skullcap (Scutellaria lateriflora): traditional uses, active compounds, preparation, adulteration risks and how it differs from Chinese skullcap.
Sea Buckthorn (Hippophae rhamnoides): Properties and Benefits
Sea buckthorn (Hippophae rhamnoides): discover the traditional uses, phytochemicals, recipes, interactions and safety precautions of this Eurasian shrub.
Purple Loosestrife (Lythrum salicaria): Properties and Benefits
Purple loosestrife (Lythrum salicaria): names, traditional uses, tannins, how to make the tea and cautions on iron, pregnancy and drug interactions.
Grains of Paradise (Aframomum melegueta): Properties and Benefits
Grains of paradise (Aframomum melegueta): traditional uses, active compounds, preparation, pregnancy precautions and how it differs from Brazilian malagueta.
Harungana madagascariensis: Properties and Benefits
Harungana madagascariensis: traditional uses, parts used, compounds, preparation methods and cautions on its laxative effect and photosensitivity.
Soapwort (Saponaria officinalis): Properties and Benefits
Soapwort (Saponaria officinalis): learn about traditional uses, saponins, external-use recipes, precautions for internal use and the risk of the seeds.
Saffron (Crocus sativus): Properties and Benefits
Saffron (Crocus sativus): traditional uses, phytochemistry, recipes, safety limits and how to tell saffron apart from turmeric and meadow saffron.
Star Anise (Illicium verum): Properties and Benefits
Star anise (Illicium verum): names, traditional uses, phytochemistry, preparation, recipes and safety with children and the toxic Japanese species.
Sandalwood (Santalum album): Properties and Benefits
Sandalwood (Santalum album): traditional uses, santalols in the essential oil, diluted topical use, contraindications and how to choose cultivated oil.
Dog Rose (Rosa canina): Properties and Benefits
Dog rose (Rosa canina): traditional uses, compounds, how to make the tea, recipes, synergies and precautions for pregnancy, kidneys and drug interactions.
Henna (Lawsonia inermis): Properties and Benefits
Henna (Lawsonia inermis): traditional uses on hair and skin, phytochemistry, preparation methods and why to avoid black henna and use on babies or with G6PD.
Littleleaf Linden (Tilia cordata): Properties and Benefits
Littleleaf linden (Tilia cordata): traditional uses of linden, key compounds, how to prepare the tea, recipes, contraindications, and drug interactions.
Hairy Beggarticks (Bidens pilosa): Properties and Benefits
Hairy beggarticks (Bidens pilosa): traditional uses, phytochemical profile, preparation methods and key precautions on phototoxicity and drug interactions.
Dittany of Crete (Origanum dictamnus): Properties and Benefits
Dittany of Crete (Origanum dictamnus): traditional uses, active compounds, preparation methods, recipes and safety precautions for this herb endemic to Crete.
Water Pepper (Persicaria hydropiper): Properties and Benefits
Water pepper (Persicaria hydropiper): learn about its traditional uses, compounds such as polygodial, preparation methods and key safety precautions.
Bladderwrack (Fucus vesiculosus): Properties and Benefits
Bladderwrack (Fucus vesiculosus): traditional uses, seaweed compounds, preparation, contraindications, iodine precautions and drug interactions.
Early-Purple Orchid (Orchis mascula): Properties and Benefits
Early-purple orchid (Orchis mascula): traditional uses of salep, key compounds, safety precautions and why wild-harvested tubers should be avoided.
Onion (Allium cepa): Properties, Benefits and Uses
Onion (Allium cepa): traditional uses, quercetin and sulfur compounds, studies, home recipes, contraindications and why it is toxic to dogs and cats.
Kutki (Picrorhiza kurroa): Properties and Benefits
Kutki (Picrorhiza kurroa): traditional uses, active compounds, preparation and safety notes for picrorhiza, with a focus on cultivated, certified material.
Purslane (Portulaca oleracea): Properties and Benefits
Purslane (Portulaca oleracea): common names, traditional uses, omega-3-rich profile, culinary recipes and cautions about oxalates and pregnancy.
Glasswort (Salicornia europaea): Properties and Benefits
Glasswort (Salicornia europaea): learn about its traditional uses, bioactive compounds, culinary recipes and precautions on sodium and the plant’s origin.
Polypody (Polypodium vulgare): Properties and Benefits
Polypody (Polypodium vulgare): learn about the traditional uses of this fern, its phytochemicals, preparation methods, recipes and safety precautions.
Mastic Tree (Pistacia lentiscus): Properties and Benefits
Mastic tree (Pistacia lentiscus): traditional uses of mastic resin, active compounds, digestion studies, preparation methods and safety precautions.
Gurmar (Gymnema sylvestre): Properties and Benefits
Gurmar (Gymnema sylvestre): names, traditional uses, phytochemistry, blood sugar studies, preparation and precautions with insulin and oral diabetes drugs.
Persimmon (Diospyros kaki): Properties and Benefits
Persimmon (Diospyros kaki): traditional uses, bioactive compounds, recipes, risks such as phytobezoar and what science has studied about the fruit and leaves.
Perilla (Perilla frutescens): Properties and Benefits
Perilla (Perilla frutescens): a guide to traditional uses, compounds, preparation methods, recipes and precautions about perilla ketone and the essential oil.
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