Rice (Oryza sativa): learn about the traditional uses of rice water and rice bran, the compounds studied, home recipes and arsenic precautions.

Oats (Avena sativa): traditional uses, beta-glucans and cholesterol, oat bath and porridge recipes, contraindications and gluten precautions explained.

Couch grass (Elymus repens): traditional uses, parts used, preparation methods, recipes, safety, contraindications and drug interactions.

Lemongrass (Cymbopogon citratus): traditional uses, how to brew the tea, compounds such as citral, contraindications and essential oil safety.

Common bamboo (Bambusa vulgaris): traditional uses, always-cooked shoot preparation, phytochemicals, and contraindications of this fast-growing grass.