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Soybean (Glycine max): names, nutrients, isoflavones under study, homemade recipes, allergy, levothyroxine interaction and care when eating soybean.
Culinary Herbs and Spices
Pineapple (Ananas comosus): Properties and Benefits
Pineapple (Ananas comosus): popular names, bromelain, traditional uses, fresh juice and peel tea recipes, contraindications and drug interactions.
Agave (Agave americana): Properties and Benefits
Agave (Agave americana): common names, traditional uses, phytochemical profile, food preparation and care with the sap, which causes contact dermatitis.
Manuka (Leptospermum scoparium): Properties and Benefits
Manuka (Leptospermum scoparium): learn about the traditional uses, essential oil, medical-grade honey, phytochemistry and safety precautions of this plant.
Rose Geranium (Pelargonium graveolens): Benefits and Uses
Rose geranium (Pelargonium graveolens): traditional uses, essential oil, phytochemistry, recipes, contraindications and safety precautions.
Spinach (Spinacia oleracea): Properties and Benefits
Spinach (Spinacia oleracea): nutrients, traditional uses, oxalate and warfarin precautions, and how it differs from New Zealand spinach.
Sea Buckthorn (Hippophae rhamnoides): Properties and Benefits
Sea buckthorn (Hippophae rhamnoides): discover the traditional uses, phytochemicals, recipes, interactions and safety precautions of this Eurasian shrub.
Grains of Paradise (Aframomum melegueta): Properties and Benefits
Grains of paradise (Aframomum melegueta): traditional uses, active compounds, preparation, pregnancy precautions and how it differs from Brazilian malagueta.
Saffron (Crocus sativus): Properties and Benefits
Saffron (Crocus sativus): traditional uses, phytochemistry, recipes, safety limits and how to tell saffron apart from turmeric and meadow saffron.
Early-Purple Orchid (Orchis mascula): Properties and Benefits
Early-purple orchid (Orchis mascula): traditional uses of salep, key compounds, safety precautions and why wild-harvested tubers should be avoided.
Purslane (Portulaca oleracea): Properties and Benefits
Purslane (Portulaca oleracea): common names, traditional uses, omega-3-rich profile, culinary recipes and cautions about oxalates and pregnancy.
Perilla (Perilla frutescens): Properties and Benefits
Perilla (Perilla frutescens): a guide to traditional uses, compounds, preparation methods, recipes and precautions about perilla ketone and the essential oil.
Black Mustard (Brassica nigra): Properties and Benefits
Black mustard (Brassica nigra): traditional uses, sinigrin phytochemistry, preparation methods and safety precautions for mustard poultices on the skin.
Key Lime (Citrus × aurantiifolia): Properties and Benefits
Key lime (Citrus × aurantiifolia): popular names, traditional uses, phytochemistry, recipes and precautions for sun exposure, skin and tooth enamel.
Codonopsis pilosula: Properties, Benefits and Uses
Codonopsis pilosula, a Chinese medicine root sold as "dang shen": traditional uses, phytochemistry, preparation, contraindications and diabetes precautions.
Maitake (Grifola frondosa): Properties and Benefits
Maitake (Grifola frondosa): discover this medicinal mushroom, its traditional uses, bioactive compounds, recipes, contraindications and drug interactions.
Kola Nut (Cola nitida): Properties, Benefits and Uses
Kola nut (Cola nitida): traditional uses, caffeine and other phytochemicals, preparation forms, recipes, contraindications and safety precautions explained.
Bog Myrtle (Myrica gale): Properties and Benefits
Bog myrtle (Myrica gale): traditional uses, essential oil, phytochemicals, home recipes and key precautions in pregnancy and breastfeeding.
Epazote (Dysphania ambrosioides): Properties and Benefits
Epazote (Dysphania ambrosioides): names, traditional uses, phytochemistry, external-use recipes and the warning about its toxic essential oil.
Rice (Oryza sativa): Properties, Benefits and Uses
Rice (Oryza sativa): learn about the traditional uses of rice water and rice bran, the compounds studied, home recipes and arsenic precautions.
Papaya (Carica papaya): Properties and Benefits
Papaya (Carica papaya): traditional uses of the leaf and fruit, papain, phytochemical profile, recipes, pregnancy precautions and contraindications.
Skunk Cabbage (Symplocarpus foetidus): Properties and Benefits
Skunk cabbage (Symplocarpus foetidus): traditional uses, phytochemistry, preparation methods, calcium oxalate risks and contraindications of the plant.
Lesser Celandine (Ficaria verna): Properties and Benefits
Lesser celandine (Ficaria verna): traditional uses for hemorrhoids, key compounds, preparation methods and why the fresh plant is toxic and calls for caution.
Oriental Sweetgum (Liquidambar orientalis): Properties and Benefits
Oriental sweetgum (Liquidambar orientalis): traditional uses of its storax resin, phytochemicals, preparation forms, recipes and safety tips for external use.
Radish (Raphanus sativus): Properties and Benefits
Radish (Raphanus sativus): traditional uses, compounds such as glucosinolates, recipes, herbal pairings, and precautions for thyroid health and gallstones.
Bitter Orange (Citrus aurantium): Properties and Benefits
Bitter orange (Citrus aurantium): traditional and culinary uses, phytochemistry, recipes and precautions with synephrine, a cardiovascular stimulant.
Tangerine (Citrus reticulata): Properties and Benefits
Tangerine (Citrus reticulata): traditional uses of the peel and fruit, preparations, recipes, active compounds, contraindications and drug interactions.
Chives (Allium schoenoprasum): Properties and Benefits
Chives (Allium schoenoprasum): traditional uses, sulfur compounds, preparation methods, culinary recipes and contraindications of this aromatic herb.
Cajuput (Melaleuca cajuputi): Properties and Benefits
Cajuput (Melaleuca cajuputi): traditional uses of the essential oil, preparation methods, topical recipes and contraindications for children and pregnancy.
Blackcurrant (Ribes nigrum): Properties and Benefits
Blackcurrant (Ribes nigrum): traditional uses, how to prepare the leaf tea and juice, contraindications, and precautions with anticoagulants and diuretics.
Anise (Pimpinella anisum): Properties and Benefits
Anise (Pimpinella anisum): traditional digestive and calming uses, how to prepare the tea and tincture, contraindications, and how it differs from star anise.
Dulse (Palmaria palmata): Properties and Benefits
Dulse (Palmaria palmata): red seaweed rich in iodine, with traditional uses, preparation methods, and contraindications for thyroid conditions.
Cardamom (Elettaria cardamomum): Properties and Benefits
Cardamom (Elettaria cardamomum): digestive spice used in teas, with traditional effects on digestion, circulation, and known contraindications.
Shiitake (Lentinula edodes): Properties and Benefits
Shiitake (Lentinula edodes): medicinal mushroom for immune support, culinary and traditional uses, preparation, recipes, and safety precautions.
Coriander (Coriandrum sativum): Properties and Benefits
Coriander (Coriandrum sativum): traditional uses, tea and essential oil preparation, digestive and calming properties, and usage precautions.
Nutmeg (Myristica fragrans): Properties and Benefits
Nutmeg (Myristica fragrans): a spice with traditional digestive and calming uses, high-dose risks explained, plus safe preparation methods.
Bell Pepper (Capsicum annuum): Properties and Benefits
Bell pepper (Capsicum annuum): traditional uses, preparation methods, phytochemical profile, and contraindications for internal and topical use.
Bergamot Orange (Citrus bergamia): Properties and Benefits
Bergamot orange (Citrus bergamia): traditional uses, essential oil and tea preparation, contraindications, and drug interactions with medications.
Jujube (Ziziphus jujuba): Properties and Benefits
Jujube (Ziziphus jujuba): traditional uses, infusion preparation, calming properties, and contraindications of this ancient Chinese medicinal fruit.
Thyme (Thymus vulgaris): Properties and Benefits
Thyme (Thymus vulgaris): traditional properties, tea preparation, essential oil, and contraindications for internal use and pregnancy.
Borage (Borago officinalis): Properties and Benefits
Borage (Borago officinalis): traditional uses, seed oil and infusion preparation, properties, and contraindications in pregnancy and breastfeeding.
Stinging Nettle (Urtica dioica): Properties and Benefits
Stinging nettle (Urtica dioica): a diuretic, anti-inflammatory plant traditionally used for urinary health; see tea prep, dosage, and cautions.
Lion's Mane (Hericium erinaceus): Properties and Benefits
Lion's Mane (Hericium erinaceus): medicinal mushroom studied for cognitive support, memory, and nerve health, with uses, preparation, and precautions.
Oregano (Origanum vulgare): Properties and Benefits
Oregano (Origanum vulgare): aromatic Lamiaceae herb; see traditional uses, tea and oil preparation, synergies, and contraindications.
Pot Marigold (Calendula officinalis): Benefits and Uses
Pot Marigold (Calendula officinalis): traditional uses, preparation methods, properties, and contraindications of this soothing, skin-healing plant.
Beetroot (Beta vulgaris): Properties and Benefits
Beetroot (Beta vulgaris): guide to properties, juice and recipe preparation, contraindications, and cautions for low blood pressure or kidney stones.
Tarragon (Artemisia dracunculus): Properties and Benefits
Discover the therapeutic properties of tarragon (Artemisia dracunculus). Complete guide on benefits, traditional uses, contraindications, and phytochemicals.
Lavender (Lavandula angustifolia): Properties and Benefits
Discover the therapeutic properties of Lavandula angustifolia (true lavender). Complete guide on benefits, herbal teas, and traditional uses.
Garlic (Allium sativum): Properties and Benefits
Discover the therapeutic properties of garlic (Allium sativum). Complete guide on cardiovascular, antimicrobial benefits, recipes, and contraindications.
Fenugreek (Trigonella foenum-graecum): Complete Guide
Explore the health benefits of fenugreek (Trigonella foenum-graecum), its traditional uses, medicinal properties, and phytochemicals. Comprehensive guide.
Turmeric (Curcuma longa): Complete Guide to Uses and Care
Turmeric (Curcuma longa) is an Asian rhizome rich in curcumin, used for more than 4,000 years in Ayurvedic and Chinese herbal traditions.