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Southernwood (Artemisia abrotanum): traditional uses, chemical compounds, external-use recipes and thujone precautions to know before using southernwood.
Immunity and Antiviral Action
Fangfeng (Saposhnikovia divaricata): Properties and Benefits
Fangfeng (Saposhnikovia divaricata): Chinese medicine root with traditional uses, phytochemical profile, preparation methods, interactions and safety notes.
Fireweed (Epilobium angustifolium): Properties and Benefits
Fireweed (Epilobium angustifolium): traditional uses, phytochemistry, preparations, safety notes and what the EMA recognizes about fireweed and urinary health.
Manuka (Leptospermum scoparium): Properties and Benefits
Manuka (Leptospermum scoparium): learn about the traditional uses, essential oil, medical-grade honey, phytochemistry and safety precautions of this plant.
Star Anise (Illicium verum): Properties and Benefits
Star anise (Illicium verum): names, traditional uses, phytochemistry, preparation, recipes and safety with children and the toxic Japanese species.
Bladderwrack (Fucus vesiculosus): Properties and Benefits
Bladderwrack (Fucus vesiculosus): traditional uses, seaweed compounds, preparation, contraindications, iodine precautions and drug interactions.
Onion (Allium cepa): Properties, Benefits and Uses
Onion (Allium cepa): traditional uses, quercetin and sulfur compounds, studies, home recipes, contraindications and why it is toxic to dogs and cats.
Glasswort (Salicornia europaea): Properties and Benefits
Glasswort (Salicornia europaea): learn about its traditional uses, bioactive compounds, culinary recipes and precautions on sodium and the plant's origin.
Perilla (Perilla frutescens): Properties and Benefits
Perilla (Perilla frutescens): a guide to traditional uses, compounds, preparation methods, recipes and precautions about perilla ketone and the essential oil.
Madder (Rubia tinctorum): Properties and Benefits
Madder (Rubia tinctorum): its history as a dye plant, traditional uses, root phytochemistry and the genotoxicity warnings that accompany the plant.
Maitake (Grifola frondosa): Properties and Benefits
Maitake (Grifola frondosa): discover this medicinal mushroom, its traditional uses, bioactive compounds, recipes, contraindications and drug interactions.
Rice (Oryza sativa): Properties, Benefits and Uses
Rice (Oryza sativa): learn about the traditional uses of rice water and rice bran, the compounds studied, home recipes and arsenic precautions.
Irish Moss (Chondrus crispus): Properties and Benefits
Irish moss (Chondrus crispus): discover its common names, traditional uses, phytochemistry, preparation methods, recipes and the risks of excess iodine.
Iceland Moss (Cetraria islandica): Properties and Benefits
Iceland moss (Cetraria islandica): traditional uses for cough and throat irritation, phytochemistry, tea preparation, recipes and usnic acid precautions.
Abyssinian Myrrh (Commiphora erythraea): Properties and Benefits
Abyssinian myrrh (Commiphora erythraea): traditional uses, phytochemical profile, preparation methods and safety precautions for opoponax resin.
Oarweed (Laminaria digitata): Properties and Benefits
Oarweed (Laminaria digitata): learn about this iodine-rich brown seaweed, its traditional uses, compounds, culinary recipes and thyroid precautions.
Oriental Sweetgum (Liquidambar orientalis): Properties and Benefits
Oriental sweetgum (Liquidambar orientalis): traditional uses of its storax resin, phytochemicals, preparation forms, recipes and safety tips for external use.
Dyer's Woad (Isatis tinctoria): Properties and Benefits
Woad (Isatis tinctoria): explore its traditional uses, phytochemistry, preparation, synergies, contraindications and the history of its blue dye.
Wild Garlic (Allium ursinum): Properties and Benefits
Wild garlic (Allium ursinum): names, sulfur compounds, traditional uses, recipes, drug interactions and how to tell it apart from toxic look-alikes.
Tea Tree (Melaleuca alternifolia): Properties and Benefits
Tea tree (Melaleuca alternifolia): traditional uses of melaleuca oil on the skin, preparation methods, safe dilution and contraindications.
Sarsaparilla (Smilax ornata): Properties and Benefits
Sarsaparilla (Smilax ornata): traditional uses of the root, preparation methods, phytochemistry, contraindications in pregnancy and care with anticoagulants.
Mangosteen (Garcinia mangostana): Properties and Benefits
Mangosteen (Garcinia mangostana): traditional uses of the pericarp, xanthones, how to make the tea, drug interactions and contraindications in pregnancy.
Purple Pitcher Plant (Sarracenia purpurea): Benefits and Uses
Purple pitcher plant (Sarracenia purpurea): traditional uses of this carnivorous plant, preparation methods, laboratory studies and contraindications.
Bitter Melon (Momordica charantia): Benefits and Uses
Bitter Melon (Momordica charantia): traditional uses, leaf tea and juice preparation, hypoglycemia risk with diabetes drugs and contraindications in pregnancy.
Carob Tree (Ceratonia siliqua): Properties and Benefits
Carob Tree (Ceratonia siliqua): properties, preparation, synergies, and contraindications of the pod used as a natural chocolate substitute.
Dulse (Palmaria palmata): Properties and Benefits
Dulse (Palmaria palmata): red seaweed rich in iodine, with traditional uses, preparation methods, and contraindications for thyroid conditions.
African Potato (Hypoxis hemerocallidea): Benefits and Uses
African Potato (Hypoxis hemerocallidea): traditional uses, preparation, contraindications, and the risk of interaction with antiretroviral drugs.
Summer Savory (Satureja hortensis): Benefits and Uses
Summer savory (Satureja hortensis): properties, traditional uses, tea preparation, contraindications, and care for this aromatic Lamiaceae herb.
Guaco (Mikania glomerata): Properties and Benefits
Guaco (Mikania glomerata): traditional use for respiratory conditions, tea and syrup preparation, anticoagulant interactions, and pregnancy warning.
Shiitake (Lentinula edodes): Properties and Benefits
Shiitake (Lentinula edodes): medicinal mushroom for immune support, culinary and traditional uses, preparation, recipes, and safety precautions.
Common Bamboo (Bambusa vulgaris): Properties and Benefits
Common bamboo (Bambusa vulgaris): traditional uses, always-cooked shoot preparation, phytochemicals, and contraindications of this fast-growing grass.
Brazilian Ginseng (Pfaffia paniculata): Benefits and Uses
Brazilian ginseng (Pfaffia paniculata): traditional uses, decoction and tincture preparation, phytochemical profile, and contraindications for pregnancy.
Hyssop (Hyssopus officinalis): Properties and Benefits
Hyssop (Hyssopus officinalis): traditional uses for cough and digestion, tea preparation, and essential oil contraindications in pregnancy and children.
Elecampane (Inula helenium): Properties and Benefits
Elecampane (Inula helenium): root used in teas and decoctions for cough, digestion, and immune support, with preparation and cautions explained.
Bergamot Orange (Citrus bergamia): Properties and Benefits
Bergamot orange (Citrus bergamia): traditional uses, essential oil and tea preparation, contraindications, and drug interactions with medications.
Jujube (Ziziphus jujuba): Properties and Benefits
Jujube (Ziziphus jujuba): traditional uses, infusion preparation, calming properties, and contraindications of this ancient Chinese medicinal fruit.
Chlorella (Chlorella vulgaris): Properties and Benefits
Chlorella (Chlorella vulgaris): microalga traditionally used for detoxification, with preparation, benefits, and contraindications explained.
Blueberry (Vaccinium corymbosum): Properties and Benefits
Blueberry (Vaccinium corymbosum): traditional uses, tea preparation, phytochemical profile, and cautions for anticoagulants and diabetes.
Schisandra (Schisandra chinensis): Properties and Benefits
Schisandra (Schisandra chinensis): traditional uses, tea and tincture preparation, key properties, synergies, and pregnancy contraindications of this berry.
Chaga (Inonotus obliquus): Properties and Benefits
Chaga (Inonotus obliquus): traditional uses, tea and decoction preparation, key properties, synergies, and contraindications of this medicinal fungus.
African Geranium (Pelargonium sidoides): Benefits and Uses
African Geranium (Pelargonium sidoides): traditional use for respiratory infections, root preparation, contraindications, and drug interactions.
Silver Birch (Betula pendula): Properties and Benefits
Silver Birch (Betula pendula): traditional uses, tea and sap preparation, contraindications, and the pollen's cross-reaction allergy risk.
Guggul (Commiphora wightii): Properties and Benefits
Guggul (Commiphora wightii): traditional Ayurvedic resin for cholesterol, weight, and inflammation, with preparation and safety notes.
Lion's Mane (Hericium erinaceus): Properties and Benefits
Lion's Mane (Hericium erinaceus): medicinal mushroom studied for cognitive support, memory, and nerve health, with uses, preparation, and precautions.
Cordyceps (Cordyceps sinensis): Properties and Benefits
Cordyceps (Cordyceps sinensis): traditional uses in Chinese medicine, preparation methods, recipes, and contraindications of this adaptogenic fungus.
Oregano (Origanum vulgare): Properties and Benefits
Oregano (Origanum vulgare): aromatic Lamiaceae herb; see traditional uses, tea and oil preparation, synergies, and contraindications.
Arnica (Arnica montana): Properties and Benefits
Arnica (Arnica montana): traditional topical uses for bruises, sprains, and muscle pain, plus preparation methods and contraindications.
Basil (Ocimum basilicum): Properties and Benefits
Basil (Ocimum basilicum): traditional uses, tea and oil preparation, studied properties, and pregnancy contraindications explained here.
Cat's Claw (Uncaria tomentosa): Properties and Benefits
Cat's Claw (Uncaria tomentosa): an anti-inflammatory, immunomodulatory Amazonian plant; see preparation, contraindications, and drug interactions.
Horny Goat Weed (Epimedium sagittatum): Benefits and Uses
Horny goat weed (Epimedium sagittatum): traditional Chinese Medicine uses, tea and tincture preparation, contraindications, and side effects to know.
Goji Berry (Lycium barbarum): Properties and Benefits
Goji berry (Lycium barbarum): antioxidant fruit from Chinese medicine. See traditional uses, tea preparation, and contraindications for daily intake.
Asian Ginseng (Panax ginseng): Properties and Benefits
Asian Ginseng (Panax ginseng): traditional uses, preparation methods, properties, and contraindications of this adaptogenic root used for energy and memory.
Kombu (Saccharina japonica): Properties and Benefits
Discover the properties and benefits of kombu (Saccharina japonica). Complete guide on culinary and medicinal uses and contraindications of this alga.
Turkey Tail (Trametes versicolor): Properties and Benefits
Discover the therapeutic properties of turkey tail (Trametes versicolor). Complete guide on immune benefits, PSK and PSP, uses, and contraindications.
Echinacea (Echinacea purpurea): Properties and Benefits
Discover the properties of Echinacea purpurea (purple coneflower). Complete guide on benefits, traditional uses, dosage, and contraindications.