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Soybean (Glycine max): names, nutrients, isoflavones under study, homemade recipes, allergy, levothyroxine interaction and care when eating soybean.
Metabolism
Myrtle (Myrtus communis): Properties and Benefits
Myrtle (Myrtus communis): traditional uses, phytochemistry, preparation methods and essential oil safety in children and pregnancy for Mediterranean myrtle.
Indian Sarsaparilla (Hemidesmus indicus): Properties and Benefits
Indian sarsaparilla (Hemidesmus indicus): traditional Ayurvedic uses, root compounds, preparation methods, precautions and how to avoid adulterated roots.
Grapefruit (Citrus × paradisi): Properties and Benefits
Grapefruit (Citrus × paradisi): traditional uses, phytochemistry, recipes and the drug interactions that call for caution before eating the fruit.
Pineapple (Ananas comosus): Properties and Benefits
Pineapple (Ananas comosus): popular names, bromelain, traditional uses, fresh juice and peel tea recipes, contraindications and drug interactions.
Rose Geranium (Pelargonium graveolens): Benefits and Uses
Rose geranium (Pelargonium graveolens): traditional uses, essential oil, phytochemistry, recipes, contraindications and safety precautions.
Prickly Pear (Opuntia ficus-indica): Properties and Benefits
Prickly pear (Opuntia ficus-indica): learn about its traditional uses, studied properties, recipes, preparation and precautions in pregnancy and diabetes.
American Skullcap (Scutellaria lateriflora): Properties and Benefits
American skullcap (Scutellaria lateriflora): traditional uses, active compounds, preparation, adulteration risks and how it differs from Chinese skullcap.
Sea Buckthorn (Hippophae rhamnoides): Properties and Benefits
Sea buckthorn (Hippophae rhamnoides): discover the traditional uses, phytochemicals, recipes, interactions and safety precautions of this Eurasian shrub.
Henna (Lawsonia inermis): Properties and Benefits
Henna (Lawsonia inermis): traditional uses on hair and skin, phytochemistry, preparation methods and why to avoid black henna and use on babies or with G6PD.
Water Pepper (Persicaria hydropiper): Properties and Benefits
Water pepper (Persicaria hydropiper): learn about its traditional uses, compounds such as polygodial, preparation methods and key safety precautions.
Early-Purple Orchid (Orchis mascula): Properties and Benefits
Early-purple orchid (Orchis mascula): traditional uses of salep, key compounds, safety precautions and why wild-harvested tubers should be avoided.
Onion (Allium cepa): Properties, Benefits and Uses
Onion (Allium cepa): traditional uses, quercetin and sulfur compounds, studies, home recipes, contraindications and why it is toxic to dogs and cats.
Kutki (Picrorhiza kurroa): Properties and Benefits
Kutki (Picrorhiza kurroa): traditional uses, active compounds, preparation and safety notes for picrorhiza, with a focus on cultivated, certified material.
Glasswort (Salicornia europaea): Properties and Benefits
Glasswort (Salicornia europaea): learn about its traditional uses, bioactive compounds, culinary recipes and precautions on sodium and the plant's origin.
Mastic Tree (Pistacia lentiscus): Properties and Benefits
Mastic tree (Pistacia lentiscus): traditional uses of mastic resin, active compounds, digestion studies, preparation methods and safety precautions.
Persimmon (Diospyros kaki): Properties and Benefits
Persimmon (Diospyros kaki): traditional uses, bioactive compounds, recipes, risks such as phytobezoar and what science has studied about the fruit and leaves.
Psyllium (Plantago ovata): Properties and Benefits
Psyllium (Plantago ovata): traditional uses, composition, preparation forms, recipes, drug interactions and safety precautions for this soluble fiber.
Black Mustard (Brassica nigra): Properties and Benefits
Black mustard (Brassica nigra): traditional uses, sinigrin phytochemistry, preparation methods and safety precautions for mustard poultices on the skin.
Noni (Morinda citrifolia): Properties and Benefits
Noni (Morinda citrifolia): traditional uses, compounds, preparation, potassium and liver warnings, drug interactions and the sales ban in Brazil.
Madder (Rubia tinctorum): Properties and Benefits
Madder (Rubia tinctorum): its history as a dye plant, traditional uses, root phytochemistry and the genotoxicity warnings that accompany the plant.
Maitake (Grifola frondosa): Properties and Benefits
Maitake (Grifola frondosa): discover this medicinal mushroom, its traditional uses, bioactive compounds, recipes, contraindications and drug interactions.
Rice (Oryza sativa): Properties, Benefits and Uses
Rice (Oryza sativa): learn about the traditional uses of rice water and rice bran, the compounds studied, home recipes and arsenic precautions.
Irish Moss (Chondrus crispus): Properties and Benefits
Irish moss (Chondrus crispus): discover its common names, traditional uses, phytochemistry, preparation methods, recipes and the risks of excess iodine.
Raspberry (Rubus idaeus): Properties and Benefits
Raspberry (Rubus idaeus): traditional uses of the leaves and fruit, active compounds, leaf tea, recipes and precautions in pregnancy and with medications.
Oarweed (Laminaria digitata): Properties and Benefits
Oarweed (Laminaria digitata): learn about this iodine-rich brown seaweed, its traditional uses, compounds, culinary recipes and thyroid precautions.
Wild Garlic (Allium ursinum): Properties and Benefits
Wild garlic (Allium ursinum): names, sulfur compounds, traditional uses, recipes, drug interactions and how to tell it apart from toxic look-alikes.
German Iris (Iris germanica): Properties and Benefits
German iris (Iris germanica): traditional uses, phytochemistry, how the dried and cured rhizome is prepared, safety precautions and contraindications.
Honeybush (Cyclopia intermedia): Properties and Benefits
Honeybush (Cyclopia intermedia): traditional uses of the South African tea, preparation, recipes, compounds and contraindications, including hormonal ones.
Andrographis (Andrographis paniculata): Benefits and Uses
Andrographis (Andrographis paniculata): traditional uses, how to prepare the tea and tincture, scientific studies, contraindications and drug interactions.
Chives (Allium schoenoprasum): Properties and Benefits
Chives (Allium schoenoprasum): traditional uses, sulfur compounds, preparation methods, culinary recipes and contraindications of this aromatic herb.
Bitter Melon (Momordica charantia): Benefits and Uses
Bitter Melon (Momordica charantia): traditional uses, leaf tea and juice preparation, hypoglycemia risk with diabetes drugs and contraindications in pregnancy.
Sausage Tree (Kigelia africana): Properties and Benefits
Sausage Tree (Kigelia africana): traditional uses in Africa, preparation, active compounds and contraindications, with a warning about the toxic raw fruit.
Chinese Cinnamon (Cinnamomum cassia): Benefits and Uses
Chinese Cinnamon (Cinnamomum cassia): traditional uses, preparation, how it differs from Ceylon cinnamon, and contraindications tied to coumarin and the liver.
Chinese Thorowax (Bupleurum chinense): Benefits and Uses
Chinese thorowax (Bupleurum chinense): TCM root for liver, digestion, and fevers, with preparation forms, synergies, and contraindications.
Carob Tree (Ceratonia siliqua): Properties and Benefits
Carob Tree (Ceratonia siliqua): properties, preparation, synergies, and contraindications of the pod used as a natural chocolate substitute.
Dulse (Palmaria palmata): Properties and Benefits
Dulse (Palmaria palmata): red seaweed rich in iodine, with traditional uses, preparation methods, and contraindications for thyroid conditions.
African Potato (Hypoxis hemerocallidea): Benefits and Uses
African Potato (Hypoxis hemerocallidea): traditional uses, preparation, contraindications, and the risk of interaction with antiretroviral drugs.
Shiitake (Lentinula edodes): Properties and Benefits
Shiitake (Lentinula edodes): medicinal mushroom for immune support, culinary and traditional uses, preparation, recipes, and safety precautions.
Chicory (Cichorium intybus): Properties and Benefits
Chicory (Cichorium intybus): traditional uses, tea preparation, digestive and liver properties, contraindications, and safe consumption guidelines.
Common Centaury (Centaurium erythraea): Benefits and Uses
Common centaury (Centaurium erythraea): digestive properties, traditional uses, infusion preparation, and contraindications of this bitter herb.
Wild Yam (Dioscorea villosa): Properties and Benefits
Wild yam (Dioscorea villosa): traditional uses, tea and cream preparation, and contraindications in pregnancy and hormone-sensitive cancer.
Brazilian Ginseng (Pfaffia paniculata): Benefits and Uses
Brazilian ginseng (Pfaffia paniculata): traditional uses, decoction and tincture preparation, phytochemical profile, and contraindications for pregnancy.
African Ginger (Siphonochilus aethiopicus): Benefits and Uses
African ginger (Siphonochilus aethiopicus): traditional uses, tea preparation, and contraindications for pregnancy and blood thinners.
Huang Qin (Scutellaria baicalensis): Benefits and Uses
Huang Qin (Scutellaria baicalensis): traditional uses, tea preparation, and contraindications for pregnancy, surgery, and blood thinners.
Arjuna (Terminalia arjuna): Properties and Benefits
Arjuna (Terminalia arjuna): Ayurvedic tree for heart support, with bark decoction preparation, phytochemical profile, and contraindications for blood thinners.
Dwarf Banana (Musa acuminata): Properties and Benefits
Dwarf Banana (Musa acuminata): traditional uses, preparation methods, and contraindications of this fruit with antioxidant and digestive properties.
Nutmeg (Myristica fragrans): Properties and Benefits
Nutmeg (Myristica fragrans): a spice with traditional digestive and calming uses, high-dose risks explained, plus safe preparation methods.
Cocoa (Theobroma cacao): Properties and Benefits
Cocoa (Theobroma cacao): tropical tree valued for antioxidant powder, nibs, and traditional recipes supporting mood, energy, and heart health.
Bell Pepper (Capsicum annuum): Properties and Benefits
Bell pepper (Capsicum annuum): traditional uses, preparation methods, phytochemical profile, and contraindications for internal and topical use.
Bergamot Orange (Citrus bergamia): Properties and Benefits
Bergamot orange (Citrus bergamia): traditional uses, essential oil and tea preparation, contraindications, and drug interactions with medications.
Cucumber (Cucumis sativus): Properties and Benefits
Cucumber (Cucumis sativus): traditional uses, properties, preparation methods, synergies, and contraindications explained clearly.
Chlorella (Chlorella vulgaris): Properties and Benefits
Chlorella (Chlorella vulgaris): microalga traditionally used for detoxification, with preparation, benefits, and contraindications explained.
Eucalyptus (Eucalyptus globulus): Properties and Benefits
Eucalyptus (Eucalyptus globulus): traditional properties, tea preparation, essential oil, and contraindications in pregnancy and children.
Blueberry (Vaccinium corymbosum): Properties and Benefits
Blueberry (Vaccinium corymbosum): traditional uses, tea preparation, phytochemical profile, and cautions for anticoagulants and diabetes.
Chaga (Inonotus obliquus): Properties and Benefits
Chaga (Inonotus obliquus): traditional uses, tea and decoction preparation, key properties, synergies, and contraindications of this medicinal fungus.
Guava (Psidium guajava): Properties and Benefits
Guava (Psidium guajava): traditional uses, leaf tea preparation, studied properties, and contraindications for diarrhea and diabetes.
Neem (Azadirachta indica): Properties and Benefits
Neem (Azadirachta indica): traditional uses, preparation methods, pregnancy contraindications, and warnings for diabetics and children.
Devil's Claw (Harpagophytum procumbens): Benefits and Uses
Devil's claw (Harpagophytum procumbens): traditional uses, tea and tincture preparation, and contraindications for ulcers, pregnancy, and anticoagulants.
Guggul (Commiphora wightii): Properties and Benefits
Guggul (Commiphora wightii): traditional Ayurvedic resin for cholesterol, weight, and inflammation, with preparation and safety notes.