Passionflower (Passiflora incarnata): traditional uses, tea preparation, synergies, and contraindications of this calming herb for anxiety and insomnia.

Lemon Balm (Melissa officinalis): traditional calming, digestive uses, tea and tincture preparation, contraindications in pregnancy and thyroid disorders.

Borage (Borago officinalis): traditional uses, seed oil and infusion preparation, properties, and contraindications in pregnancy and breastfeeding.

Butterbur (Petasites hybridus): a plant used in PA-free extracts, studied for migraine and allergy support; see uses, risks, and contraindications.

Stinging nettle (Urtica dioica): a diuretic, anti-inflammatory plant traditionally used for urinary health; see tea prep, dosage, and cautions.