Passionflower (Passiflora incarnata): traditional uses, tea preparation, synergies, and contraindications of this calming herb for anxiety and insomnia.

Lemon Balm (Melissa officinalis): traditional calming, digestive uses, tea and tincture preparation, contraindications in pregnancy and thyroid disorders.

Evening Primrose (Oenothera biennis): guide to the oil, its traditional uses for PMS and eczema, capsule dosage, and contraindications in pregnancy.

St. John’s Wort (Hypericum perforatum): traditional use for mild depression and anxiety, tea, oil, and tincture preparation, plus drug interaction warnings.

Black Cohosh (Actaea racemosa): traditional menopause relief, tea, capsule, and tincture preparation, contraindications and side effects explained.