Galangal (Alpinia galanga): explore common names, traditional uses, rhizome compounds, preparation methods, recipes and safety notes for this spice.

Cardamom (Elettaria cardamomum): digestive spice used in teas, with traditional effects on digestion, circulation, and known contraindications.

African ginger (Siphonochilus aethiopicus): traditional uses, tea preparation, and contraindications for pregnancy and blood thinners.

Turmeric (Curcuma longa) is a rhizomatous perennial herb in the Zingiberaceae, the same family as ginger and cardamom, known only as a cultivated plant.

Discover the therapeutic properties of lesser galangal (Alpinia officinarum). Complete guide on galangin, TCM uses, benefits, and contraindications.