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Fenugreek (Trigonella foenum-graecum): Complete Guide

Explore the health benefits of fenugreek (Trigonella foenum-graecum), its traditional uses, medicinal properties, and phytochemicals. Comprehensive guide.

Valerian (Valeriana officinalis): Complete Guide

Valerian (Valeriana officinalis): Complete Guide

Valeriana officinalis L. / Valerian, commonly known as valerian, catnip, and garden heliotrope, is a perennial herbaceous plant belonging to the family Caprifoliaceae, formerly classified as Valerianaceae. Described by Carl Linnaeus in 1753, this species is native to...

Turmeric (Curcuma longa): Complete Guide

Turmeric (Curcuma longa): Complete Guide

Discover the therapeutic properties of Curcuma longa (turmeric). Complete guide on anti-inflammatory benefits, recipes, contraindications and traditional uses.

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