Sunflower (Helianthus annuus): traditional uses of the seeds, leaves and flowers, preparation methods, recipes, active compounds and allergy contraindications.

Blessed thistle (Cnicus benedictus): traditional uses as a digestive bitter, preparation methods, phytochemistry, contraindications and pregnancy precautions.

Artichoke (Cynara scolymus): traditional uses for digestion and the liver, preparation methods, recipes, cholesterol studies and contraindications.

Marsh Cudweed (Gnaphalium uliginosum): plant used in traditional infusions for mild hypertension and sore throat, with contraindications in pregnancy.

Guaco (Mikania glomerata): traditional use for respiratory conditions, tea and syrup preparation, anticoagulant interactions, and pregnancy warning.