Raspberry (Rubus idaeus): traditional uses of the leaves and fruit, active compounds, leaf tea, recipes and precautions in pregnancy and with medications.

Abyssinian myrrh (Commiphora erythraea): traditional uses, phytochemical profile, preparation methods and safety precautions for opoponax resin.

Oarweed (Laminaria digitata): learn about this iodine-rich brown seaweed, its traditional uses, compounds, culinary recipes and thyroid precautions.

Safflower (Carthamus tinctorius): traditional uses of the flower, seed oil, active compounds, preparations and cautions in pregnancy and with anticoagulants.

Mexican yam (Dioscorea mexicana): names, traditional uses, diosgenin, preparation, synergies, contraindications and the myth of natural progesterone.