Chicory (Cichorium intybus): traditional uses, tea preparation, digestive and liver properties, contraindications, and safe consumption guidelines.

Common centaury (Centaurium erythraea): digestive properties, traditional uses, infusion preparation, and contraindications of this bitter herb.

Common bamboo (Bambusa vulgaris): traditional uses, always-cooked shoot preparation, phytochemicals, and contraindications of this fast-growing grass.

Jurubeba (Solanum paniculatum): traditional uses, tea and tincture preparation, liver-supporting properties, and contraindications of this Brazilian plant.

Coconut (Cocos nucifera): traditional uses, oil and water benefits, phytochemistry, preparation methods, and contraindications explained for coconut palm.