Dill (Anethum graveolens): traditional uses, tea preparation, and contraindications for pregnant women, nursing mothers, and those on blood thinners.

Rooibos (Aspalathus linearis): caffeine-free South African tea, Khoisan tradition, studied properties, and contraindications in pregnancy and breastfeeding.

Shankhpushpi (Convolvulus pluricaulis): traditional Ayurvedic uses, infusion recipe, studied properties, and contraindications for pregnancy.

Sweet Bugleweed (Lycopus virginicus): North American herb for cough and palpitations, with infusion, tincture, and contraindications for thyroid issues.

Arjuna (Terminalia arjuna): Ayurvedic tree for heart support, with bark decoction preparation, phytochemical profile, and contraindications for blood thinners.