Wild strawberry (Fragaria vesca): learn about the traditional uses of its leaves, the compounds in its fruits, preparation methods and allergy precautions.

Meadowsweet (Filipendula ulmaria): traditional uses, natural salicylates, how to make the tea, recipes, contraindications and its link to aspirin.

Oats (Avena sativa): traditional uses, beta-glucans and cholesterol, oat bath and porridge recipes, contraindications and gluten precautions explained.

Immortelle (Helichrysum italicum): traditional uses, essential oil, active compounds, preparation methods, recipes and safety precautions for this plant.

Oriental sweetgum (Liquidambar orientalis): traditional uses of its storax resin, phytochemicals, preparation forms, recipes and safety tips for external use.