Horny goat weed (Epimedium sagittatum): traditional Chinese Medicine uses, tea and tincture preparation, contraindications, and side effects to know.

Flaxseed (Linum usitatissimum): traditional uses, tea preparation, recipes, and contraindications of this seed rich in omega-3, fiber, and lignans.

Ashwagandha (Withania somnifera): Ayurvedic adaptogen for stress and sleep; see traditional uses, preparation, dosages, and contraindications.

Goji berry (Lycium barbarum): antioxidant fruit from Chinese medicine. See traditional uses, tea preparation, and contraindications for daily intake.

Roseroot (Rhodiola rosea) is an adaptogenic root used for stress and fatigue. See properties, preparation methods, and contraindications here.