Bilberry (Vaccinium myrtillus): traditional uses, preparation methods, home recipes, and contraindications for this antioxidant-rich fruit.

Oregano (Origanum vulgare): aromatic Lamiaceae herb; see traditional uses, tea and oil preparation, synergies, and contraindications.

Pomegranate (Punica granatum): traditional uses, preparation methods, digestive and antioxidant benefits, plus contraindications of this ancient fruit tree.

Reishi (Ganoderma lucidum): traditional uses, preparation methods, studied properties, and contraindications of this adaptogenic mushroom explained.

Cat's Claw (Uncaria tomentosa): an anti-inflammatory, immunomodulatory Amazonian plant; see preparation, contraindications, and drug interactions.