Catuaba (Trichilia catigua): traditional uses of the bark, preparation, contraindications and how to tell it apart from other plants sold as catuaba.
Grossulariaceae Family
Clove (Syzygium aromaticum): Properties and Benefits
Clove (Syzygium aromaticum): traditional uses, eugenol, preparation methods, recipes and contraindications, with a warning about clove oil in babies.
Blackcurrant (Ribes nigrum): Properties and Benefits
Blackcurrant (Ribes nigrum): traditional uses, how to prepare the leaf tea and juice, contraindications, and precautions with anticoagulants and diuretics.
Anise (Pimpinella anisum): Properties and Benefits
Anise (Pimpinella anisum): traditional digestive and calming uses, how to prepare the tea and tincture, contraindications, and how it differs from star anise.
Bitter Melon (Momordica charantia): Benefits and Uses
Bitter Melon (Momordica charantia): traditional uses, leaf tea and juice preparation, hypoglycemia risk with diabetes drugs and contraindications in pregnancy.
Lovage (Levisticum officinale): Properties and Benefits
Lovage (Levisticum officinale): traditional uses as a digestive and diuretic herb, how to make lovage tea, plant compounds and contraindications.
Bay Laurel (Laurus nobilis): Properties and Benefits
Bay Laurel (Laurus nobilis): traditional uses, tea and essential oil, active compounds, contraindications, and why whole leaves must come out before eating.
Sausage Tree (Kigelia africana): Properties and Benefits
Sausage Tree (Kigelia africana): traditional uses in Africa, preparation, active compounds and contraindications, with a warning about the toxic raw fruit.
Gas Plant (Dictamnus albus): Properties and Benefits
Gas Plant (Dictamnus albus): traditional uses, preparation, phytochemicals and contraindications of a phototoxic plant with liver risk when taken internally.
Chinese Cinnamon (Cinnamomum cassia): Benefits and Uses
Chinese Cinnamon (Cinnamomum cassia): traditional uses, preparation, how it differs from Ceylon cinnamon, and contraindications tied to coumarin and the liver.
Elemi (Canarium luzonicum): Properties and Benefits
Elemi (Canarium luzonicum): aromatic resin used in essential oil for diffusers and skin care, with contraindications in pregnancy.
Marsh Cudweed (Gnaphalium uliginosum): Benefits and Uses
Marsh Cudweed (Gnaphalium uliginosum): plant used in traditional infusions for mild hypertension and sore throat, with contraindications in pregnancy.
Chinese Thorowax (Bupleurum chinense): Benefits and Uses
Chinese thorowax (Bupleurum chinense): TCM root for liver, digestion, and fevers, with preparation forms, synergies, and contraindications.
Black Cumin (Nigella sativa): Properties and Benefits
Black cumin (Nigella sativa): seeds traditionally used for immunity, digestion, and inflammation, with preparation methods, dosing, and contraindications.
Dragon’s Blood (Daemonorops draco): Benefits and Uses
Dragon’s Blood (Daemonorops draco): traditional uses of the resin, tincture and poultice preparation, phytochemistry, and contraindications.
Carob Tree (Ceratonia siliqua): Properties and Benefits
Carob Tree (Ceratonia siliqua): properties, preparation, synergies, and contraindications of the pod used as a natural chocolate substitute.
Dulse (Palmaria palmata): Properties and Benefits
Dulse (Palmaria palmata): red seaweed rich in iodine, with traditional uses, preparation methods, and contraindications for thyroid conditions.
African Potato (Hypoxis hemerocallidea): Benefits and Uses
African Potato (Hypoxis hemerocallidea): traditional uses, preparation, contraindications, and the risk of interaction with antiretroviral drugs.
Cardamom (Elettaria cardamomum): Properties and Benefits
Cardamom (Elettaria cardamomum): digestive spice used in teas, with traditional effects on digestion, circulation, and known contraindications.
Damiana (Turnera diffusa): Properties and Benefits
Damiana (Turnera diffusa) is an aphrodisiac plant used in teas and tinctures, with traditional effects on libido and anxiety, and pregnancy contraindications.
Summer Savory (Satureja hortensis): Benefits and Uses
Summer savory (Satureja hortensis): properties, traditional uses, tea preparation, contraindications, and care for this aromatic Lamiaceae herb.
Cascara Sagrada (Rhamnus purshiana): Benefits and Uses
Cascara sagrada (Rhamnus purshiana): a traditional stimulant laxative for occasional use, with preparation, contraindications, and usage limits.
Guaco (Mikania glomerata): Properties and Benefits
Guaco (Mikania glomerata): traditional use for respiratory conditions, tea and syrup preparation, anticoagulant interactions, and pregnancy warning.
Espinheira Santa (Maytenus ilicifolia): Benefits and Uses
Espinheira Santa (Maytenus ilicifolia): digestive properties, traditional uses for gastritis and ulcers, tea preparation, and pregnancy warnings.
Shiitake (Lentinula edodes): Properties and Benefits
Shiitake (Lentinula edodes): medicinal mushroom for immune support, culinary and traditional uses, preparation, recipes, and safety precautions.
Corydalis (Corydalis yanhusuo): Properties and Benefits
Corydalis (Corydalis yanhusuo): TCM plant for pain relief and sedation, traditional uses, preparation, recipes, and pregnancy contraindications.
Chicory (Cichorium intybus): Properties and Benefits
Chicory (Cichorium intybus): traditional uses, tea preparation, digestive and liver properties, contraindications, and safe consumption guidelines.
Common Centaury (Centaurium erythraea): Benefits and Uses
Common centaury (Centaurium erythraea): digestive properties, traditional uses, infusion preparation, and contraindications of this bitter herb.
Common Bamboo (Bambusa vulgaris): Properties and Benefits
Common bamboo (Bambusa vulgaris): traditional uses, always-cooked shoot preparation, phytochemicals, and contraindications of this fast-growing grass.
Baobab (Adansonia digitata): Properties and Benefits
Baobab (Adansonia digitata): traditional uses, tea and decoction preparation, nutritional properties, and contraindications of this vitamin C-rich African tree.
Wild Yam (Dioscorea villosa): Properties and Benefits
Wild yam (Dioscorea villosa): traditional uses, tea and cream preparation, and contraindications in pregnancy and hormone-sensitive cancer.
Guelder Rose (Viburnum opulus): Properties and Benefits
Guelder rose (Viburnum opulus): traditional uses, decoction and tincture preparation, pregnancy contraindications, and drug interactions before use.
Pokeweed (Phytolacca americana): Properties and Benefits
Pokeweed (Phytolacca americana): traditional uses, phytochemistry, dosage forms, and the toxicity risks and contraindications for pregnancy and children.
Blackberry (Rubus fruticosus): Properties and Benefits
Blackberry (Rubus fruticosus): traditional uses in teas and poultices, preparation methods, and contraindications for diabetes and pregnancy.
Jurubeba (Solanum paniculatum): Properties and Benefits
Jurubeba (Solanum paniculatum): traditional uses, tea and tincture preparation, liver-supporting properties, and contraindications of this Brazilian plant.
Coconut (Cocos nucifera): Properties and Benefits
Coconut (Cocos nucifera): traditional uses, oil and water benefits, phytochemistry, preparation methods, and contraindications explained for coconut palm.
Caraway (Carum carvi): Properties and Benefits
Caraway (Carum carvi) supports digestion and eases gas; see traditional uses, preparation methods, recipes, and contraindications.
Bupleurum (Bupleurum falcatum): Properties and Benefits
Bupleurum (Bupleurum falcatum) is used in Chinese medicine for the liver; see traditional uses, preparation methods, and important contraindications.
Coriander (Coriandrum sativum): Properties and Benefits
Coriander (Coriandrum sativum): traditional uses, tea and essential oil preparation, digestive and calming properties, and usage precautions.
Red Spiderling (Boerhavia diffusa): Benefits and Uses
Red Spiderling (Boerhavia diffusa): traditional uses, preparation methods, diuretic and hepatoprotective properties, and pregnancy precautions.
Asparagus (Asparagus officinalis): Properties and Benefits
Asparagus (Asparagus officinalis): diuretic properties, root tea preparation, phytochemical profile, and contraindications for kidney stones and pregnancy.
Brazilian Ginseng (Pfaffia paniculata): Benefits and Uses
Brazilian ginseng (Pfaffia paniculata): traditional uses, decoction and tincture preparation, phytochemical profile, and contraindications for pregnancy.
Hyssop (Hyssopus officinalis): Properties and Benefits
Hyssop (Hyssopus officinalis): traditional uses for cough and digestion, tea preparation, and essential oil contraindications in pregnancy and children.
African Ginger (Siphonochilus aethiopicus): Benefits and Uses
African ginger (Siphonochilus aethiopicus): traditional uses, tea preparation, and contraindications for pregnancy and blood thinners.
Huang Qin (Scutellaria baicalensis): Benefits and Uses
Huang Qin (Scutellaria baicalensis): traditional uses, tea preparation, and contraindications for pregnancy, surgery, and blood thinners.
Dill (Anethum graveolens): Properties and Benefits
Dill (Anethum graveolens): traditional uses, tea preparation, and contraindications for pregnant women, nursing mothers, and those on blood thinners.
Rooibos (Aspalathus linearis): Properties and Benefits
Rooibos (Aspalathus linearis): caffeine-free South African tea, Khoisan tradition, studied properties, and contraindications in pregnancy and breastfeeding.
Shankhpushpi (Convolvulus pluricaulis): Benefits and Uses
Shankhpushpi (Convolvulus pluricaulis): traditional Ayurvedic uses, infusion recipe, studied properties, and contraindications for pregnancy.
Sweet Bugleweed (Lycopus virginicus): Benefits and Uses
Sweet Bugleweed (Lycopus virginicus): North American herb for cough and palpitations, with infusion, tincture, and contraindications for thyroid issues.
Arjuna (Terminalia arjuna): Properties and Benefits
Arjuna (Terminalia arjuna): Ayurvedic tree for heart support, with bark decoction preparation, phytochemical profile, and contraindications for blood thinners.
Beleric (Terminalia bellirica): Properties and Benefits
Beleric (Terminalia bellirica): traditional uses, preparation methods, Triphala synergy, and contraindications of this Ayurvedic laxative plant.
Dwarf Banana (Musa acuminata): Properties and Benefits
Dwarf Banana (Musa acuminata): traditional uses, preparation methods, and contraindications of this fruit with antioxidant and digestive properties.
Nutmeg (Myristica fragrans): Properties and Benefits
Nutmeg (Myristica fragrans): a spice with traditional digestive and calming uses, high-dose risks explained, plus safe preparation methods.
Elecampane (Inula helenium): Properties and Benefits
Elecampane (Inula helenium): root used in teas and decoctions for cough, digestion, and immune support, with preparation and cautions explained.
Cocoa (Theobroma cacao): Properties and Benefits
Cocoa (Theobroma cacao): tropical tree valued for antioxidant powder, nibs, and traditional recipes supporting mood, energy, and heart health.
Catnip (Nepeta cataria): Properties and Benefits
Catnip (Nepeta cataria): calming herb brewed as tea for anxiety, sleep, and digestion, with preparation methods and contraindications explained.
Cumin (Cuminum cyminum): Properties and Benefits
Cumin (Cuminum cyminum): traditional uses, tea and seasoning preparation, synergies with ginger and coriander, and contraindications for pregnancy.
Sweet Marjoram (Origanum majorana): Benefits and Uses
Sweet Marjoram (Origanum majorana): traditional uses, tea preparation, plant synergies, and contraindications for pregnancy and breastfeeding.
Field Elm (Ulmus minor): Properties and Benefits
Field elm (Ulmus minor): traditional uses, tea and poultice preparation, phytochemical profile, and contraindications for internal and topical use.
Bell Pepper (Capsicum annuum): Properties and Benefits
Bell pepper (Capsicum annuum): traditional uses, preparation methods, phytochemical profile, and contraindications for internal and topical use.
Bergamot Orange (Citrus bergamia): Properties and Benefits
Bergamot orange (Citrus bergamia): traditional uses, essential oil and tea preparation, contraindications, and drug interactions with medications.
Black Pepper (Piper nigrum): Properties and Benefits
Black pepper (Piper nigrum): traditional digestive use, preparation methods, contraindications, and drug interactions of piperine in concentrated supplements.
Chinese Licorice (Glycyrrhiza uralensis): Benefits & Uses
Chinese licorice (Glycyrrhiza uralensis): traditional Chinese medicine uses, preparation methods, herbal synergies, and drug interaction warnings.
Cucumber (Cucumis sativus): Properties and Benefits
Cucumber (Cucumis sativus): traditional uses, properties, preparation methods, synergies, and contraindications explained clearly.
Slippery Elm (Ulmus rubra): Properties and Benefits
Slippery Elm (Ulmus rubra): traditional uses, tea preparation, demulcent properties, and contraindications of this North American medicinal bark.
Jujube (Ziziphus jujuba): Properties and Benefits
Jujube (Ziziphus jujuba): traditional uses, infusion preparation, calming properties, and contraindications of this ancient Chinese medicinal fruit.
Celery (Apium graveolens): Properties and Benefits
Celery (Apium graveolens): diuretic and anti-inflammatory plant, with traditional uses, preparation, synergies, and contraindications explained.
Chlorella (Chlorella vulgaris): Properties and Benefits
Chlorella (Chlorella vulgaris): microalga traditionally used for detoxification, with preparation, benefits, and contraindications explained.
Eucalyptus (Eucalyptus globulus): Properties and Benefits
Eucalyptus (Eucalyptus globulus): traditional properties, tea preparation, essential oil, and contraindications in pregnancy and children.
Thyme (Thymus vulgaris): Properties and Benefits
Thyme (Thymus vulgaris): traditional properties, tea preparation, essential oil, and contraindications for internal use and pregnancy.
Blueberry (Vaccinium corymbosum): Properties and Benefits
Blueberry (Vaccinium corymbosum): traditional uses, tea preparation, phytochemical profile, and cautions for anticoagulants and diabetes.
Feverfew (Tanacetum parthenium): Properties and Benefits
Feverfew (Tanacetum parthenium): traditional uses for migraine prevention, tea preparation steps, and pregnancy and breastfeeding cautions.
Schisandra (Schisandra chinensis): Properties and Benefits
Schisandra (Schisandra chinensis): traditional uses, tea and tincture preparation, key properties, synergies, and pregnancy contraindications of this berry.
Chaga (Inonotus obliquus): Properties and Benefits
Chaga (Inonotus obliquus): traditional uses, tea and decoction preparation, key properties, synergies, and contraindications of this medicinal fungus.
Licorice (Glycyrrhiza glabra): Properties and Benefits
Licorice (Glycyrrhiza glabra): traditional uses for coughs and digestion, preparation methods, and contraindications of this sweet root.
Gotu Kola (Centella asiatica): Properties and Benefits
Gotu Kola (Centella asiatica): traditional uses for skin and memory, preparation methods, and contraindications of this medicinal plant.
Bacopa (Bacopa monnieri): Properties and Benefits
Bacopa (Bacopa monnieri): traditional Ayurvedic uses, studied effects on memory, preparation methods, and contraindications of this nootropic herb.
Shatavari (Asparagus racemosus): Properties and Benefits
Shatavari (Asparagus racemosus): Ayurvedic tonic for women’s health, with traditional uses, preparation methods, studied properties, and cautions.
Yarrow (Achillea millefolium): Properties and Benefits
Yarrow (Achillea millefolium): traditional uses, preparation methods, studied properties, and contraindications of this European plant.
Chaste Tree (Vitex agnus-castus): Properties and Benefits
Chaste Tree (Vitex agnus-castus): traditional uses for PMS and the menstrual cycle, preparation methods, and hormonal contraindications.
Coltsfoot (Tussilago farfara): Properties and Benefits
Coltsfoot (Tussilago farfara): traditional uses, preparation methods, toxic alkaloids, and contraindications for pregnancy and breastfeeding.
African Geranium (Pelargonium sidoides): Benefits and Uses
African Geranium (Pelargonium sidoides): traditional use for respiratory infections, root preparation, contraindications, and drug interactions.
Guava (Psidium guajava): Properties and Benefits
Guava (Psidium guajava): traditional uses, leaf tea preparation, studied properties, and contraindications for diarrhea and diabetes.
Silver Birch (Betula pendula): Properties and Benefits
Silver Birch (Betula pendula): traditional uses, tea and sap preparation, contraindications, and the pollen’s cross-reaction allergy risk.
Neem (Azadirachta indica): Properties and Benefits
Neem (Azadirachta indica): traditional uses, preparation methods, pregnancy contraindications, and warnings for diabetics and children.
Mullein (Verbascum thapsus): Properties and Benefits
Mullein (Verbascum thapsus): traditional use for cough and throat irritation, tea preparation, and important seed contraindications.
Comfrey (Symphytum officinale): Properties and Benefits
Comfrey (Symphytum officinale): traditional topical uses in poultices and ointments, plus the essential contraindications for internal consumption.
White Willow (Salix alba): Properties and Benefits
White willow (Salix alba): traditional uses, bark decoction preparation, and contraindications for Reye’s syndrome, salicylate allergy, and anticoagulants.
Devil’s Claw (Harpagophytum procumbens): Benefits and Uses
Devil’s claw (Harpagophytum procumbens): traditional uses, tea and tincture preparation, and contraindications for ulcers, pregnancy, and anticoagulants.
Guggul (Commiphora wightii): Properties and Benefits
Guggul (Commiphora wightii): traditional Ayurvedic resin for cholesterol, weight, and inflammation, with preparation and safety notes.
Passionflower (Passiflora incarnata): Benefits and Uses
Passionflower (Passiflora incarnata): traditional uses, tea preparation, synergies, and contraindications of this calming herb for anxiety and insomnia.
Lemon Balm (Melissa officinalis): Properties and Benefits
Lemon Balm (Melissa officinalis): traditional calming, digestive uses, tea and tincture preparation, contraindications in pregnancy and thyroid disorders.
Borage (Borago officinalis): Properties and Benefits
Borage (Borago officinalis): traditional uses, seed oil and infusion preparation, properties, and contraindications in pregnancy and breastfeeding.
Butterbur (Petasites hybridus): Properties and Benefits
Butterbur (Petasites hybridus): a plant used in PA-free extracts, studied for migraine and allergy support; see uses, risks, and contraindications.
Stinging Nettle (Urtica dioica): Properties and Benefits
Stinging nettle (Urtica dioica): a diuretic, anti-inflammatory plant traditionally used for urinary health; see tea prep, dosage, and cautions.
Lion’s Mane (Hericium erinaceus): Properties and Benefits
Lion’s Mane (Hericium erinaceus): medicinal mushroom studied for cognitive support, memory, and nerve health, with uses, preparation, and precautions.
Broadleaf Plantain (Plantago major): Benefits and Uses
Broadleaf plantain (Plantago major): traditional uses, preparation, contraindications, and recipes for this common medicinal plant.
Cordyceps (Cordyceps sinensis): Properties and Benefits
Cordyceps (Cordyceps sinensis): traditional uses in Chinese medicine, preparation methods, recipes, and contraindications of this adaptogenic fungus.
Bilberry (Vaccinium myrtillus): Properties and Benefits
Bilberry (Vaccinium myrtillus): traditional uses, preparation methods, home recipes, and contraindications for this antioxidant-rich fruit.
Goldenrod (Solidago virgaurea): Properties and Benefits
Goldenrod (Solidago virgaurea): traditional uses, preparation methods for tea and tincture, and contraindications of this diuretic herb.
Goldenseal (Hydrastis canadensis): Properties and Benefits
Goldenseal (Hydrastis canadensis): traditional uses, phytochemical profile, preparation methods, and contraindications for this berberine-rich rhizome.
Astragalus (Astragalus membranaceus): Benefits and Uses
Astragalus (Astragalus membranaceus): adaptogenic tonic from Traditional Chinese Medicine, immune uses, decoction preparation, and contraindications.
Horsetail (Equisetum arvense): Properties and Benefits
Horsetail (Equisetum arvense): diuretic and remineralizing properties, tea preparation, and contraindications for pregnancy and kidney disease.
Oregano (Origanum vulgare): Properties and Benefits
Oregano (Origanum vulgare): aromatic Lamiaceae herb; see traditional uses, tea and oil preparation, synergies, and contraindications.
Spirulina (Arthrospira platensis): Properties and Benefits
Spirulina (Arthrospira platensis): protein-rich superfood packed with antioxidants; see preparation, traditional uses, contraindications, and side effects.
Pau D’Arco (Tabebuia impetiginosa): Benefits and Uses
Pau D’Arco (Tabebuia impetiginosa): traditional bark decoction and poultice preparation, immune and anti-inflammatory properties, plus key contraindications.
Bearberry (Arctostaphylos uva-ursi): Benefits and Uses
Bearberry (Arctostaphylos uva-ursi): traditional uses, leaf infusion preparation, antiseptic properties, and pregnancy contraindications explained.
Arnica (Arnica montana): Properties and Benefits
Arnica (Arnica montana): traditional topical uses for bruises, sprains, and muscle pain, plus preparation methods and contraindications.
Horse Chestnut (Aesculus hippocastanum): Benefits and Uses
Horse chestnut (Aesculus hippocastanum): traditional support for circulation, standardized extract forms, and pregnancy contraindications.
Pomegranate (Punica granatum): Properties and Benefits
Pomegranate (Punica granatum): traditional uses, preparation methods, digestive and antioxidant benefits, plus contraindications of this ancient fruit tree.
Pot Marigold (Calendula officinalis): Benefits and Uses
Pot Marigold (Calendula officinalis): traditional uses, preparation methods, properties, and contraindications of this soothing, skin-healing plant.
Basil (Ocimum basilicum): Properties and Benefits
Basil (Ocimum basilicum): traditional uses, tea and oil preparation, studied properties, and pregnancy contraindications explained here.
Reishi (Ganoderma lucidum): Properties and Benefits
Reishi (Ganoderma lucidum): traditional uses, preparation methods, studied properties, and contraindications of this adaptogenic mushroom explained.
Dandelion (Taraxacum officinale): Properties and Benefits
Dandelion (Taraxacum officinale) is used as a diuretic and liver support herb; see tea preparation, contraindications, and drug interactions.
Dong Quai (Angelica sinensis): Properties and Benefits
Dong Quai (Angelica sinensis) is used in Chinese medicine for women’s health; see tea, tincture preparation, and pregnancy contraindications.
Cat’s Claw (Uncaria tomentosa): Properties and Benefits
Cat’s Claw (Uncaria tomentosa): an anti-inflammatory, immunomodulatory Amazonian plant; see preparation, contraindications, and drug interactions.
Burdock (Arctium lappa): Properties and Benefits
Burdock (Arctium lappa): a depurative, diuretic plant used in teas and tinctures. Learn preparation, traditional uses, and pregnancy and diabetes precautions.
Haritaki (Terminalia chebula): Properties and Benefits
Haritaki (Terminalia chebula): Ayurvedic traditional uses, Triphala formulation, preparation forms, contraindications, and safety notes.
Rosemary (Rosmarinus officinalis): Properties and Benefits
Rosemary (Rosmarinus officinalis): traditional infusions, essential oil massage, digestion and memory uses, contraindications, and drug interactions.
Evening Primrose (Oenothera biennis): Benefits and Uses
Evening Primrose (Oenothera biennis): guide to the oil, its traditional uses for PMS and eczema, capsule dosage, and contraindications in pregnancy.
Grape (Vitis vinifera): Properties and Benefits
Grape (Vitis vinifera): guide to the grapevine, its antioxidant and cardioprotective properties, leaf tea preparation, and anticoagulant contraindications.
Common Ivy (Hedera helix): Properties and Benefits
Common Ivy (Hedera helix): leaves used in syrups and teas for cough and bronchitis, with standardized preparation and precautions in pregnancy and children.
Maca (Lepidium meyenii): Properties and Benefits
Maca (Lepidium meyenii): Andean root used in powder, capsules, and extracts for energy and fertility, with cautions in pregnancy and thyroid conditions.
Beetroot (Beta vulgaris): Properties and Benefits
Beetroot (Beta vulgaris): guide to properties, juice and recipe preparation, contraindications, and cautions for low blood pressure or kidney stones.
Arabica Coffee (Coffea arabica): Properties and Benefits
Arabica coffee (Coffea arabica): guide to traditional uses, brewing methods, and contraindications for caffeine sensitivity and pregnancy.
Garcinia (Garcinia gummi-gutta): Properties and Benefits
Garcinia (Garcinia gummi-gutta): traditional culinary and digestive uses, hydroxycitric acid for weight management, and contraindications.
Horny Goat Weed (Epimedium sagittatum): Benefits and Uses
Horny goat weed (Epimedium sagittatum): traditional Chinese Medicine uses, tea and tincture preparation, contraindications, and side effects to know.
St. John’s Wort (Hypericum perforatum): Benefits and Uses
St. John’s Wort (Hypericum perforatum): traditional use for mild depression and anxiety, tea, oil, and tincture preparation, plus drug interaction warnings.
Black Cohosh (Actaea racemosa): Benefits and Uses
Black Cohosh (Actaea racemosa): traditional menopause relief, tea, capsule, and tincture preparation, contraindications and side effects explained.
Elderberry (Sambucus nigra): Properties and Benefits
Elderberry (Sambucus nigra): traditional uses, tea and syrup preparation, antiviral properties, and contraindications of this berry-rich shrub.
Flaxseed (Linum usitatissimum): Properties and Benefits
Flaxseed (Linum usitatissimum): traditional uses, tea preparation, recipes, and contraindications of this seed rich in omega-3, fiber, and lignans.
Ashwagandha (Withania somnifera): Properties and Benefits
Ashwagandha (Withania somnifera): Ayurvedic adaptogen for stress and sleep; see traditional uses, preparation, dosages, and contraindications.
Senna (Senna alexandrina): Properties and Benefits
Senna (Senna alexandrina): traditional laxative for occasional constipation; see preparation, dosages, sennosides, and pregnancy contraindications.
Indian Frankincense (Boswellia serrata): Benefits and Uses
Indian frankincense (Boswellia serrata): Ayurvedic anti-inflammatory resin. See traditional uses, preparation forms, and contraindications for internal use.
Goji Berry (Lycium barbarum): Properties and Benefits
Goji berry (Lycium barbarum): antioxidant fruit from Chinese medicine. See traditional uses, tea preparation, and contraindications for daily intake.
Common Wheat (Triticum aestivum): Properties and Benefits
Common wheat (Triticum aestivum): explore properties, traditional uses, wheatgrass and wheat germ oil preparation, and gluten contraindications.
White Horehound (Marrubium vulgare): Benefits and Uses
White horehound (Marrubium vulgare) is a traditional expectorant and digestive herb. See tea preparation, dosage, contraindications, and safety precautions.
Ceylon Cinnamon (Cinnamomum verum): Benefits and Uses
Ceylon cinnamon (Cinnamomum verum) is a spice with traditional digestive, antioxidant, and antimicrobial uses. See preparation and cautions here.
Roseroot (Rhodiola rosea): Properties and Benefits
Roseroot (Rhodiola rosea) is an adaptogenic root used for stress and fatigue. See properties, preparation methods, and contraindications here.
Asian Ginseng (Panax ginseng): Properties and Benefits
Asian Ginseng (Panax ginseng): traditional uses, preparation methods, properties, and contraindications of this adaptogenic root used for energy and memory.
Ginkgo (Ginkgo biloba): Properties and Benefits
Ginkgo (Ginkgo biloba): traditional uses, preparation methods, properties, and contraindications of this ancient plant used for memory and circulation.
Crataegus laevigata (Midland Hawthorn): Botanical Profile
The Midland hawthorn of Europe\’s ancient woodlands: full botanical profile of Crataegus laevigata, from taxonomy and morphology to habitat and conservation.
Aralia racemosa (American Spikenard): Complete Botanical Profile
Aralia racemosa, American spikenard, is a large perennial herb of eastern North American forests. Botany, morphology, range, phenology and phytochemistry.
Aloysia citrodora (Lemon Verbena): Complete Botanical Profile
Lemon verbena carries its leaves in whorls of three and scents the air with citrus. Botanical profile of Aloysia citrodora, from taxonomy to phytochemistry.
Adiantum capillus-veneris (Southern Maidenhair Fern): Profile
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Tribulus terrestris (Puncture Vine): Complete Botanical Profile
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Chrysanthemum morifolium (Florist’s Chrysanthemum): Profile
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Althaea officinalis (Marsh Mallow): Complete Botanical Profile
Marsh-mallow (Althaea officinalis) in full: accepted taxonomy, morphology, brackish marsh habitat, cultivation, phenology, phytochemistry and conservation.
Eugenia uniflora (Surinam Cherry): Complete Botanical Profile
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Eschscholzia californica (California Poppy): Botanical Profile
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Vaccinium macrocarpon (Cranberry): Complete Botanical Profile
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Crataegus monogyna (Common Hawthorn): Botanical Profile
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Salvia officinalis (Common Sage): Complete Botanical Profile
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Rheum officinale (Medicinal Rhubarb): Complete Botanical Profile
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Rumex acetosella (Sheep Sorrel): Complete Botanical Profile
Sheep-sorrel (Rumex acetosella): taxonomy, morphology, acid-soil habitat, cultivation, phytochemistry, history and conservation of a global colonist.
Hamamelis virginiana (Witch Hazel): Complete Botanical Profile
Hamamelis virginiana, the American witch hazel: taxonomy, morphology, habitat, cultivation, phytochemistry, history and the autumn flowering that defines it.
Cordia lutea (Yellow Geiger): Complete Botanical Profile
Complete botanical profile of the yellow geiger (Cordia lutea): taxonomy, morphology, dry-forest habitat, cultivation, phenology, phytochemistry and history.
Ligustrum lucidum (Glossy Privet): Complete Botanical Profile
Glossy-privet (Ligustrum lucidum): taxonomy, morphology, distribution, cultivation, phytochemistry, history and its record as a subtropical invader.
Petroselinum crispum (Parsley): Complete Botanical Profile
Parsley (Petroselinum crispum) in botanical detail: taxonomy, morphology, habitat, cultivation, phenology, phytochemistry, history and toxic look alikes.
Rheum rhabarbarum (Rhubarb): Complete Botanical Profile
Rheum rhabarbarum, garden rhubarb: taxonomy, morphology, habitat, cultivation, phytochemistry and history of a perennial with fleshy stalks and toxic leaves.
Melilotus officinalis (Yellow Sweet Clover): Botanical Profile
Yellow sweet clover (Melilotus officinalis): taxonomy, morphology, habitat, phenology, coumarin chemistry, history and conservation in one full profile.
Prunella vulgaris (Self-Heal): Complete Botanical Profile
Self-heal (Prunella vulgaris L.) is one of the most widely distributed herbs on Earth. Taxonomy, morphology, habitat, phytochemistry, history and conservation.
Sanguinaria canadensis (Bloodroot): Complete Botanical Profile
Sanguinaria canadensis, or bloodroot, is a spring ephemeral of eastern North American woodland, named for the red latex of its rhizome. Full botanical profile.
Cordia sinensis (Grey-leaved Cordia): Complete Botanical Profile
Grey-leaved-cordia (Cordia sinensis): taxonomy, synonyms, field description, dry-country habitat, phenology, phytochemistry and conservation status.
Euphrasia officinalis (Eyebright): Complete Botanical Profile
Euphrasia officinalis, common eyebright: taxonomy, morphology, habitat, cultivation, phenology, phytochemistry and history of a hemiparasitic meadow herb.
Galium odoratum (Sweet Woodruff): Complete Botanical Profile
Sweet woodruff (Galium odoratum) is a low perennial herb that carpets Old World woodland floors and releases its coumarin scent only once dried.
Tilia americana (American Basswood): Complete Botanical Profile
American-basswood (Tilia americana L.) is the largest linden native to North America: taxonomy, morphology, habitat, phenology and conservation status.
Rheum tanguticum (Tangut Rhubarb): Complete Botanical Profile
Rheum tanguticum, the Tangut rhubarb: taxonomy, morphology, alpine habitat, cultivation, phytochemistry, history and conservation of a Chinese endemic herb.
Viscum album (European Mistletoe): Complete Botanical Profile
European-mistletoe (Viscum album): taxonomy, morphology, haustorial system, distribution, phenology, phytochemistry, toxicity and conservation.
Rheum palmatum (Chinese Rhubarb): Complete Botanical Profile
Chinese-rhubarb (Rheum palmatum): taxonomy, morphology, habitat, cultivation, phytochemistry and history of a giant herb from the mountains of China.
Trifolium pratense (Red Clover): Complete Botanical Profile
Complete botanical profile of red clover (Trifolium pratense): taxonomy, morphology, habitat, cultivation, phenology, phytochemistry, history and conservation.
Solanum mammosum (Nipplefruit): Complete Botanical Profile
Solanum mammosum, the nipplefruit: taxonomy, morphology, distribution, phytochemistry and history of the golden nightshade berry with udder-like lobes.
Ligusticum porteri (Osha): Complete Botanical Profile
Ligusticum porteri, or osha, is a robust perennial of the Apiaceae confined to the mountains of western North America, with an unmistakably aromatic rhizome.
Sassafras albidum (Sassafras): Complete Botanical Profile
Sassafras albidum, the North American sassafras: taxonomy, its three leaf shapes, habitat, cultivation, phenology, phytochemistry, history and conservation.
Crataegus mexicana (Mexican Hawthorn): Botanical Profile
Crataegus mexicana, the Mexican hawthorn or tejocote, is a highland tree of Mexico and Guatemala. Full botanical profile: taxonomy, morphology, ecology.
Zea mays (Maize): Complete Botanical Profile
Maize (Zea mays) is a large monoecious annual grass from Mesoamerica. Taxonomy, morphology, phenology, phytochemistry and its long domestication history.
Nardostachys jatamansi (Spikenard): Complete Botanical Profile
Nardostachys jatamansi, the spikenard of antiquity: a critically endangered Himalayan herb whose aromatic rhizome crossed continents for two thousand years.
Solanum melongena (Eggplant): Complete Botanical Profile
Complete botanical profile of Solanum melongena, the eggplant: taxonomy, morphology, distribution, cultivation, phenology, phytochemistry and history.
Moringa oleifera (Drumstick Tree): Complete Botanical Profile
Moringa oleifera, the drumstick tree: taxonomy, morphology, native range, cultivation, phenology, phytochemistry and conservation in one complete profile.
Pinus sylvestris (Scots Pine): Complete Botanical Profile
Scots pine (Pinus sylvestris) is the widest ranging conifer on Earth: orange flaking bark, paired blue-green needles and a range from Scotland to Siberia.
Dioscorea hispida (Asiatic Bitter Yam): Complete Botanical Profile
Dioscorea hispida, the Asiatic bitter yam: taxonomy, morphology, habitat, phenology, phytochemistry and the documented toxicity of its huge starchy tubers.
Ferula linkii (Giant Canary Fennel): Complete Botanical Profile
Ferula linkii, the giant Canary fennel: taxonomy, morphology, habitat, cultivation, phytochemistry and history of the largest wild umbellifer of the Canaries.
Ocimum tenuiflorum (Holy Basil): Complete Botanical Profile
Ocimum tenuiflorum, holy basil or tulsi, is an aromatic perennial of the Lamiaceae: taxonomy, morphology, range, cultivation and phytochemistry.
Gardenia jasminoides (Cape Jasmine): Complete Botanical Profile
Cape-jasmine (Gardenia jasminoides): taxonomy, morphology, habitat, cultivation, phytochemistry and history of this fragrant Rubiaceae shrub from Asia.
Foeniculum vulgare (Fennel): Complete Botanical Profile
Complete botanical profile of Foeniculum vulgare: taxonomy confirmed in IPNI and POWO, morphology, distribution, cultivation, phenology, phytochemistry and history of fennel.
Camellia sinensis (Tea Plant): Complete Botanical Profile
The tea plant, Camellia sinensis, is the evergreen shrub behind green, white, oolong, black and puerh tea: one species, many ways of picking and oxidising.
Jacaranda caroba (Caroba): Botanical Profile
Jacaranda caroba (Vell.) DC. is a woody shrub of the family Bignoniaceae that belongs to the lower stratum of the Brazilian cerrado, where it rarely grows…
Aloe vera (True Aloe): Complete Botanical Profile
Aloe vera is a perennial succulent in the family Asphodelaceae that builds a tight basal rosette of thick, stiff leaves edged with hard white teeth…
Curcuma longa (Turmeric): Complete Botanical Profile
Turmeric (Curcuma longa) is a rhizomatous perennial herb in the Zingiberaceae, the same family as ginger and cardamom, known only as a cultivated plant.
Blackberry Lily (Iris domestica): Properties and Benefits
Discover the blackberry lily (Iris domestica). Complete guide on she gan in TCM, respiratory benefits, toxicity, and contraindications.
Purple Amaranth (Amaranthus blitum): Properties and Uses
Discover the purple amaranth (Amaranthus blitum). Complete guide on nutrition, traditional medicinal uses, benefits, and contraindications.
Bee Balm (Monarda didyma): Properties and Benefits
Discover the therapeutic properties of bee balm (Monarda didyma). Complete guide on Oswego tea, thymol benefits, uses, and contraindications.
Lignum Vitae (Guaiacum officinale): Properties and Benefits
Discover the therapeutic properties of lignum vitae (Guaiacum officinale). Complete guide on guaiac resin, traditional uses, and contraindications.
Blue Lotus (Nymphaea caerulea): Properties and Benefits
Discover the therapeutic properties of blue lotus (Nymphaea caerulea). Complete guide on relaxing effects, Egyptian history, and contraindications.
Lesser Galangal (Alpinia officinarum): Benefits and Uses
Discover the therapeutic properties of lesser galangal (Alpinia officinarum). Complete guide on galangin, TCM uses, benefits, and contraindications.
Candlenut (Aleurites moluccanus): Properties and Benefits
Discover the candlenut tree (Aleurites moluccanus). Complete guide on kukui oil benefits, traditional uses, toxicity, and contraindications.
Rhatany (Krameria lappacea): Properties and Benefits
Discover the therapeutic properties of rhatany (Krameria lappacea). Complete guide on oral health benefits, tannins, uses, and contraindications.
Logwood (Haematoxylum campechianum): Properties and Benefits
Discover the therapeutic properties of logwood (Haematoxylum campechianum). Complete guide on hematoxylin, traditional uses, and contraindications.
Angico (Anadenanthera colubrina): Properties and Benefits
Discover the angico tree (Anadenanthera colubrina). Complete guide on traditional uses, vilca history, properties, and safety warnings.
Caroba (Jacaranda caroba): Properties and Benefits
Discover the therapeutic properties of caroba (Jacaranda caroba). Complete guide on Brazilian Cerrado uses, skin benefits, and contraindications.
Vidanga (Embelia ribes): Properties and Benefits
Discover the therapeutic properties of vidanga (Embelia ribes). Complete guide on embelin, Ayurvedic uses, benefits, and contraindications.
Earpod Tree (Enterolobium contortisiliquum): Properties
Discover the earpod tree (Enterolobium contortisiliquum). Complete guide on anthelmintic properties, traditional uses, and contraindications.
Cape Bushwillow (Combretum afrum): Properties and Uses
Discover the Cape bushwillow (Combretum afrum, formerly C. caffrum). Complete guide on combretastatin A-4, traditional uses, and safety warnings.
Sweet Sand-Verbena (Abronia fragrans): Properties and Uses
Discover the sweet sand-verbena (Abronia fragrans). Complete guide on Native American traditional uses, properties, and contraindications.
Camelthorn (Alhagi maurorum): Properties and Benefits
Discover the therapeutic properties of camelthorn (Alhagi maurorum). Complete guide on tarangabin manna, urinary benefits, and contraindications.
Red Amaranth (Amaranthus cruentus): Properties and Benefits
Discover the therapeutic properties of red amaranth (Amaranthus cruentus). Complete guide on nutrition, benefits, uses, and contraindications.
Walking Iris (Trimezia martinicensis): Benefits and Uses
Discover the walking iris (Trimezia martinicensis). Complete guide on traditional uses, laxative properties, and contraindications of this plant.
Old Man’s Beard (Usnea barbata): Properties and Benefits
Discover the therapeutic properties of old man’s beard (Usnea barbata). Complete guide on usnic acid, antimicrobial uses, and contraindications.
Flowering Dogwood (Cornus florida): Properties and Benefits
Discover the therapeutic properties of flowering dogwood (Cornus florida). Complete guide on traditional uses, benefits, and contraindications.
False Daisy (Eclipta prostrata): Properties and Benefits
Discover the therapeutic properties of false daisy (Eclipta prostrata). Complete guide on bhringraj benefits for hair and liver, and contraindications.
Krantz Aloe (Aloe arborescens): Properties and Benefits
Discover the therapeutic properties of Krantz aloe (Aloe arborescens). Complete guide on benefits, differences from Aloe vera, and contraindications.
Loquat (Eriobotrya japonica): Properties and Benefits
Discover the therapeutic properties of loquat (Eriobotrya japonica). Complete guide on benefits of the leaves and fruit, uses, and contraindications.
White Sage (Salvia apiana): Properties and Benefits
Discover the therapeutic properties of white sage (Salvia apiana). Complete guide on benefits, traditional uses, smudging, and contraindications.
Spanish Jasmine (Jasminum grandiflorum): Benefits and Uses
Discover the therapeutic properties of Spanish jasmine (Jasminum grandiflorum). Complete guide on benefits, aromatherapy uses, and contraindications.
Oregon Grape (Mahonia aquifolium): Properties and Benefits
Discover the therapeutic properties of Oregon grape (Mahonia aquifolium). Complete guide on berberine, benefits for skin and digestion, and uses.
Kombu (Saccharina japonica): Properties and Benefits
Discover the properties and benefits of kombu (Saccharina japonica). Complete guide on culinary and medicinal uses and contraindications of this alga.
Velvet Bean (Mucuna pruriens): Properties and Benefits
Discover the therapeutic properties of velvet bean (Mucuna pruriens). Complete guide on L-DOPA, benefits, Ayurvedic uses, and contraindications.
Pumpkin (Cucurbita pepo): Properties and Benefits
Discover the therapeutic properties of pumpkin (Cucurbita pepo). Complete guide on benefits of the seeds and pulp, prostate health, and contraindications.
Turkey Tail (Trametes versicolor): Properties and Benefits
Discover the therapeutic properties of turkey tail (Trametes versicolor). Complete guide on immune benefits, PSK and PSP, uses, and contraindications.
Aloe Vera (Aloe vera): Properties and Benefits
Discover the therapeutic properties of aloe vera (Aloe vera). Complete guide on benefits for skin and digestion, gel uses, contraindications, and dosage.
Guduchi (Tinospora cordifolia): Properties and Benefits
Discover the therapeutic properties of guduchi (Tinospora cordifolia). Complete guide on benefits, Ayurvedic uses, contraindications, and traditional uses.
Barley (Hordeum vulgare): Properties and Benefits
Discover the therapeutic properties of barley (Hordeum vulgare). Complete guide on benefits, beta-glucans, barley tea preparation, and contraindications.
Tarragon (Artemisia dracunculus): Properties and Benefits
Discover the therapeutic properties of tarragon (Artemisia dracunculus). Complete guide on benefits, traditional uses, contraindications, and phytochemicals.
Shepherd’s Purse (Capsella bursa-pastoris): Complete Guide
Discover the therapeutic properties of shepherd’s purse (Capsella bursa-pastoris). Complete guide on benefits, herbal tea, contraindications, and uses.
Roman Chamomile (Chamaemelum nobile): Benefits and Uses
Discover the therapeutic properties of Roman chamomile (Chamaemelum nobile). Complete guide on benefits, herbal teas, contraindications, and traditional uses.
Barberry (Berberis vulgaris): Properties and Benefits
Discover the therapeutic properties of common barberry (Berberis vulgaris). Complete guide on benefits, herbal tea, contraindications, and traditional uses.
Amla (Phyllanthus emblica): Properties and Benefits
Discover the therapeutic properties of Phyllanthus emblica (amla). Complete guide on benefits, herbal tea preparation, contraindications, and traditional uses.
Jiaogulan (Gynostemma pentaphyllum): Properties and Benefits
Discover the therapeutic properties of jiaogulan (Gynostemma pentaphyllum). Complete guide on benefits, adaptogenic uses, contraindications, and traditional uses.
Saw Palmetto (Serenoa repens): Properties and Benefits
Explore the benefits of saw palmetto (Serenoa repens) for prostate health, hair loss, and men’s wellness. Comprehensive guide on uses and properties.
Common Fig (Ficus carica): Properties and Benefits
Discover the therapeutic properties of common fig (Ficus carica). Complete guide on benefits, herbal tea preparation, and traditional uses.
Sweet Flag (Acorus calamus): Properties and Benefits
Discover the therapeutic properties of Sweet Flag (Acorus calamus). A complete guide on its benefits, traditional uses, contraindications, and scientific research.
Annatto (Bixa orellana): Properties and Benefits
Discover the therapeutic properties of annatto (Bixa orellana). Complete guide on benefits, herbal infusions, contraindications, and traditional uses.
Lavender (Lavandula angustifolia): Properties and Benefits
Discover the therapeutic properties of Lavandula angustifolia (true lavender). Complete guide on benefits, herbal teas, and traditional uses.
Fennel (Foeniculum vulgare): Properties and Benefits
Discover the therapeutic properties of fennel (Foeniculum vulgare). Complete guide on benefits, herbal tea preparation, contraindications, and traditional uses.
Açaí (Euterpe oleracea): Properties and Benefits
Discover the therapeutic properties of Euterpe oleracea (açaí palm). Complete guide on benefits, traditional uses, phytochemicals, and contraindications.
Soursop (Annona muricata): Properties and Benefits
Discover the therapeutic properties of soursop (Annona muricata). Complete guide on benefits, uses, contraindications, and phytochemicals.
Peppermint (Mentha piperita): Properties and Benefits
Discover the therapeutic properties of peppermint (Mentha piperita). Complete guide on digestive benefits, menthol, recipes, and contraindications.
Echinacea (Echinacea purpurea): Properties and Benefits
Discover the properties of Echinacea purpurea (purple coneflower). Complete guide on benefits, traditional uses, dosage, and contraindications.
Avocado (Persea americana): Properties and Benefits
Discover the therapeutic properties of avocado (Persea americana). Complete guide on benefits, culinary uses, contraindications, and history.
Milk Thistle (Silybum marianum): Properties and Benefits
Discover the properties of milk thistle (Silybum marianum). Complete guide on benefits, herbal teas, contraindications, and traditional uses.
Garlic (Allium sativum): Properties and Benefits
Discover the therapeutic properties of garlic (Allium sativum). Complete guide on cardiovascular, antimicrobial benefits, recipes, and contraindications.
Green Tea (Camellia sinensis): Properties and Benefits
Discover the therapeutic properties of tea (Camellia sinensis). Complete guide on antioxidant, cardiovascular benefits, recipes, and contraindications.
Valerian (Valeriana officinalis): Complete Guide
Explore Valeriana officinalis: its properties, benefits, traditional uses, phytochemistry, and contraindications for natural well-being.
Fenugreek (Trigonella foenum-graecum): Complete Guide
Explore the health benefits of fenugreek (Trigonella foenum-graecum), its traditional uses, medicinal properties, and phytochemicals. Comprehensive guide.
Turmeric (Curcuma longa): Complete Guide to Uses and Care
Turmeric (Curcuma longa) is an Asian rhizome rich in curcumin, used for more than 4,000 years in Ayurvedic and Chinese herbal traditions.
Chamomile (Matricaria chamomilla): Complete Guide
Discover the therapeutic properties of German chamomile (Matricaria chamomilla). Complete guide on benefits, herbal tea preparation, and traditional uses.
Babassu – A Natural Treasure from the Brazilian Forest
Babassu is a natural wonder from Brazil, offering beauty, healing and vitality. Explore its full power in skincare, health and wellness.