Oats (Avena sativa): traditional uses, beta-glucans and cholesterol, oat bath and porridge recipes, contraindications and gluten precautions explained.

Radish (Raphanus sativus): traditional uses, compounds such as glucosinolates, recipes, herbal pairings, and precautions for thyroid health and gallstones.

Wild garlic (Allium ursinum): names, sulfur compounds, traditional uses, recipes, drug interactions and how to tell it apart from toxic look-alikes.

Yellow gentian (Gentiana lutea): traditional uses as a digestive bitter, preparation methods, phytochemical profile, contraindications and safety precautions.

Gypsywort (Lycopus europaeus): traditional thyroid-related uses, preparation forms, drug interactions, and contraindications of this European herb.