Nutmeg (Myristica fragrans): a spice with traditional digestive and calming uses, high-dose risks explained, plus safe preparation methods.

Bell pepper (Capsicum annuum): traditional uses, preparation methods, phytochemical profile, and contraindications for internal and topical use.

Bergamot orange (Citrus bergamia): traditional uses, essential oil and tea preparation, contraindications, and drug interactions with medications.

Jujube (Ziziphus jujuba): traditional uses, infusion preparation, calming properties, and contraindications of this ancient Chinese medicinal fruit.

Thyme (Thymus vulgaris): traditional properties, tea preparation, essential oil, and contraindications for internal use and pregnancy.