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A guide to hemp seed oil: its omega-6 and omega-3 profile, what science has shown, skin and hair uses, how to choose a good oil and key safety precautions.
Vegetable Oils & Butters
Apricot Kernel Oil: Uses, Composition and Safety Guide
A guide to apricot kernel oil: origin, composition, skin and hair uses, how to choose it and the risks of raw kernels, which contain amygdalin.
Camellia Oil: Origin, Composition, Uses and Precautions
A guide to camellia oil: the Chinese plant, its composition, what studies show for skin and hair, how to use and choose it, and safety precautions.
Macadamia Oil: A Complete Guide for Skin and Hair
A guide to macadamia oil: its Australian origin, palmitoleic acid-rich composition, uses for skin and hair, how to choose a good one and safety precautions.
Sweet Almond Oil: A Complete Guide to Uses and Care
Guide to sweet almond oil: origin, composition, what science shows for skin and hair, how to use and choose it, and how it differs from bitter almond.
Jojoba Oil: A Guide to the Liquid Wax for Skin and Hair
Jojoba oil guide: why it is really a liquid wax, its composition, what studies show, how to use it on skin and hair, how to choose it and safety tips.
Shea Butter: A Guide to Skin and Hair Uses and Safety
A guide to shea butter: composition, extraction, use on skin and hair, what the science shows, allergies and how to choose a pure product.
Castor Oil: A Guide to Uses, Composition and Safety
Castor oil guide: a composition rich in ricinoleic acid, uses for skin and hair, how to choose a good oil and the precautions around the toxic seed.
Argan Oil: A Complete Guide for Skin, Hair and Cooking
A guide to argan oil: Moroccan origins, composition, what the science shows for skin and hair, how to use and choose it, and safety precautions.
Babassu Oil: Composition and Uses for Skin and Hair
Babassu oil guide: the Brazilian palm behind it, its lauric composition, what science shows, uses for skin and hair, how to choose it and safety.