Ceylon cinnamon (Cinnamomum verum) is a spice with traditional digestive, antioxidant, and antimicrobial uses. See preparation and cautions here.

Asian Ginseng (Panax ginseng): traditional uses, preparation methods, properties, and contraindications of this adaptogenic root used for energy and memory.

Discover the blackberry lily (Iris domestica). Complete guide on she gan in TCM, respiratory benefits, toxicity, and contraindications.

Discover the candlenut tree (Aleurites moluccanus). Complete guide on kukui oil benefits, traditional uses, toxicity, and contraindications.

Discover the therapeutic properties of logwood (Haematoxylum campechianum). Complete guide on hematoxylin, traditional uses, and contraindications.