Mullein (Verbascum thapsus): traditional use for cough and throat irritation, tea preparation, and important seed contraindications.

Broadleaf plantain (Plantago major): traditional uses, preparation, contraindications, and recipes for this common medicinal plant.

Astragalus (Astragalus membranaceus): adaptogenic tonic from Traditional Chinese Medicine, immune uses, decoction preparation, and contraindications.

Pomegranate (Punica granatum): traditional uses, preparation methods, digestive and antioxidant benefits, plus contraindications of this ancient fruit tree.

Evening Primrose (Oenothera biennis): guide to the oil, its traditional uses for PMS and eczema, capsule dosage, and contraindications in pregnancy.