Goldenseal (Hydrastis canadensis): traditional uses, phytochemical profile, preparation methods, and contraindications for this berberine-rich rhizome.
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Astragalus (Astragalus membranaceus): Benefits and Uses
Astragalus (Astragalus membranaceus): adaptogenic tonic from Traditional Chinese Medicine, immune uses, decoction preparation, and contraindications.
Horsetail (Equisetum arvense): Properties and Benefits
Horsetail (Equisetum arvense): diuretic and remineralizing properties, tea preparation, and contraindications for pregnancy and kidney disease.
Oregano (Origanum vulgare): Properties and Benefits
Oregano (Origanum vulgare): aromatic Lamiaceae herb; see traditional uses, tea and oil preparation, synergies, and contraindications.
Spirulina (Arthrospira platensis): Properties and Benefits
Spirulina (Arthrospira platensis): protein-rich superfood packed with antioxidants; see preparation, traditional uses, contraindications, and side effects.
Pau D’Arco (Tabebuia impetiginosa): Benefits and Uses
Pau D’Arco (Tabebuia impetiginosa): traditional bark decoction and poultice preparation, immune and anti-inflammatory properties, plus key contraindications.
Bearberry (Arctostaphylos uva-ursi): Benefits and Uses
Bearberry (Arctostaphylos uva-ursi): traditional uses, leaf infusion preparation, antiseptic properties, and pregnancy contraindications explained.
Arnica (Arnica montana): Properties and Benefits
Arnica (Arnica montana): traditional topical uses for bruises, sprains, and muscle pain, plus preparation methods and contraindications.
Horse Chestnut (Aesculus hippocastanum): Benefits and Uses
Horse chestnut (Aesculus hippocastanum): traditional support for circulation, standardized extract forms, and pregnancy contraindications.
Pomegranate (Punica granatum): Properties and Benefits
Pomegranate (Punica granatum): traditional uses, preparation methods, digestive and antioxidant benefits, plus contraindications of this ancient fruit tree.
Pot Marigold (Calendula officinalis): Benefits and Uses
Pot Marigold (Calendula officinalis): traditional uses, preparation methods, properties, and contraindications of this soothing, skin-healing plant.
Basil (Ocimum basilicum): Properties and Benefits
Basil (Ocimum basilicum): traditional uses, tea and oil preparation, studied properties, and pregnancy contraindications explained here.
Reishi (Ganoderma lucidum): Properties and Benefits
Reishi (Ganoderma lucidum): traditional uses, preparation methods, studied properties, and contraindications of this adaptogenic mushroom explained.
Dandelion (Taraxacum officinale): Properties and Benefits
Dandelion (Taraxacum officinale) is used as a diuretic and liver support herb; see tea preparation, contraindications, and drug interactions.
Dong Quai (Angelica sinensis): Properties and Benefits
Dong Quai (Angelica sinensis) is used in Chinese medicine for women’s health; see tea, tincture preparation, and pregnancy contraindications.
Cat’s Claw (Uncaria tomentosa): Properties and Benefits
Cat’s Claw (Uncaria tomentosa): an anti-inflammatory, immunomodulatory Amazonian plant; see preparation, contraindications, and drug interactions.
Burdock (Arctium lappa): Properties and Benefits
Burdock (Arctium lappa): a depurative, diuretic plant used in teas and tinctures. Learn preparation, traditional uses, and pregnancy and diabetes precautions.
Haritaki (Terminalia chebula): Properties and Benefits
Haritaki (Terminalia chebula): Ayurvedic traditional uses, Triphala formulation, preparation forms, contraindications, and safety notes.
Rosemary (Rosmarinus officinalis): Properties and Benefits
Rosemary (Rosmarinus officinalis): traditional infusions, essential oil massage, digestion and memory uses, contraindications, and drug interactions.
Evening Primrose (Oenothera biennis): Benefits and Uses
Evening Primrose (Oenothera biennis): guide to the oil, its traditional uses for PMS and eczema, capsule dosage, and contraindications in pregnancy.
Grape (Vitis vinifera): Properties and Benefits
Grape (Vitis vinifera): guide to the grapevine, its antioxidant and cardioprotective properties, leaf tea preparation, and anticoagulant contraindications.
Common Ivy (Hedera helix): Properties and Benefits
Common Ivy (Hedera helix): leaves used in syrups and teas for cough and bronchitis, with standardized preparation and precautions in pregnancy and children.
Maca (Lepidium meyenii): Properties and Benefits
Maca (Lepidium meyenii): Andean root used in powder, capsules, and extracts for energy and fertility, with cautions in pregnancy and thyroid conditions.
Beetroot (Beta vulgaris): Properties and Benefits
Beetroot (Beta vulgaris): guide to properties, juice and recipe preparation, contraindications, and cautions for low blood pressure or kidney stones.
Arabica Coffee (Coffea arabica): Properties and Benefits
Arabica coffee (Coffea arabica): guide to traditional uses, brewing methods, and contraindications for caffeine sensitivity and pregnancy.
Garcinia (Garcinia gummi-gutta): Properties and Benefits
Garcinia (Garcinia gummi-gutta): traditional culinary and digestive uses, hydroxycitric acid for weight management, and contraindications.
Horny Goat Weed (Epimedium sagittatum): Benefits and Uses
Horny goat weed (Epimedium sagittatum): traditional Chinese Medicine uses, tea and tincture preparation, contraindications, and side effects to know.
St. John’s Wort (Hypericum perforatum): Benefits and Uses
St. John’s Wort (Hypericum perforatum): traditional use for mild depression and anxiety, tea, oil, and tincture preparation, plus drug interaction warnings.
Black Cohosh (Actaea racemosa): Benefits and Uses
Black Cohosh (Actaea racemosa): traditional menopause relief, tea, capsule, and tincture preparation, contraindications and side effects explained.
Elderberry (Sambucus nigra): Properties and Benefits
Elderberry (Sambucus nigra): traditional uses, tea and syrup preparation, antiviral properties, and contraindications of this berry-rich shrub.
Flaxseed (Linum usitatissimum): Properties and Benefits
Flaxseed (Linum usitatissimum): traditional uses, tea preparation, recipes, and contraindications of this seed rich in omega-3, fiber, and lignans.
Ashwagandha (Withania somnifera): Properties and Benefits
Ashwagandha (Withania somnifera): Ayurvedic adaptogen for stress and sleep; see traditional uses, preparation, dosages, and contraindications.
Senna (Senna alexandrina): Properties and Benefits
Senna (Senna alexandrina): traditional laxative for occasional constipation; see preparation, dosages, sennosides, and pregnancy contraindications.
Indian Frankincense (Boswellia serrata): Benefits and Uses
Indian frankincense (Boswellia serrata): Ayurvedic anti-inflammatory resin. See traditional uses, preparation forms, and contraindications for internal use.
Goji Berry (Lycium barbarum): Properties and Benefits
Goji berry (Lycium barbarum): antioxidant fruit from Chinese medicine. See traditional uses, tea preparation, and contraindications for daily intake.
Common Wheat (Triticum aestivum): Properties and Benefits
Common wheat (Triticum aestivum): explore properties, traditional uses, wheatgrass and wheat germ oil preparation, and gluten contraindications.
White Horehound (Marrubium vulgare): Benefits and Uses
White horehound (Marrubium vulgare) is a traditional expectorant and digestive herb. See tea preparation, dosage, contraindications, and safety precautions.
Ceylon Cinnamon (Cinnamomum verum): Benefits and Uses
Ceylon cinnamon (Cinnamomum verum) is a spice with traditional digestive, antioxidant, and antimicrobial uses. See preparation and cautions here.
Roseroot (Rhodiola rosea): Properties and Benefits
Roseroot (Rhodiola rosea) is an adaptogenic root used for stress and fatigue. See properties, preparation methods, and contraindications here.
Asian Ginseng (Panax ginseng): Properties and Benefits
Asian Ginseng (Panax ginseng): traditional uses, preparation methods, properties, and contraindications of this adaptogenic root used for energy and memory.
Ginkgo (Ginkgo biloba): Properties and Benefits
Ginkgo (Ginkgo biloba): traditional uses, preparation methods, properties, and contraindications of this ancient plant used for memory and circulation.
Crataegus laevigata (Midland Hawthorn): Botanical Profile
The Midland hawthorn of Europe\’s ancient woodlands: full botanical profile of Crataegus laevigata, from taxonomy and morphology to habitat and conservation.
Aralia racemosa (American Spikenard): Complete Botanical Profile
Aralia racemosa, American spikenard, is a large perennial herb of eastern North American forests. Botany, morphology, range, phenology and phytochemistry.
Aloysia citrodora (Lemon Verbena): Complete Botanical Profile
Lemon verbena carries its leaves in whorls of three and scents the air with citrus. Botanical profile of Aloysia citrodora, from taxonomy to phytochemistry.
Adiantum capillus-veneris (Southern Maidenhair Fern): Profile
Adiantum capillus-veneris, the southern maidenhair fern: taxonomy, morphology, cosmopolitan range, cultivation, phytochemistry, history and conservation.
Tribulus terrestris (Puncture Vine): Complete Botanical Profile
Tribulus terrestris, or puncture vine, is a prostrate Zygophyllaceae herb: taxonomy, morphology, spiny fruits, range, phenology and phytochemistry.
Chrysanthemum morifolium (Florist’s Chrysanthemum): Profile
Chrysanthemum × morifolium, the florist\’s chrysanthemum: taxonomy, morphology, phenology, phytochemistry, history and conservation of this Chinese hybrid.
Althaea officinalis (Marsh Mallow): Complete Botanical Profile
Marsh-mallow (Althaea officinalis) in full: accepted taxonomy, morphology, brackish marsh habitat, cultivation, phenology, phytochemistry and conservation.
Eugenia uniflora (Surinam Cherry): Complete Botanical Profile
Surinam-cherry (Eugenia uniflora) in botanical detail: taxonomy, morphology, native range in Brazil, cultivation, phenology, phytochemistry and history.
Eschscholzia californica (California Poppy): Botanical Profile
Eschscholzia californica, the California poppy: taxonomy, morphology, habitat, cultivation, phenology, phytochemistry and conservation in one full profile.