Stinging nettle (Urtica dioica): a diuretic, anti-inflammatory plant traditionally used for urinary health; see tea prep, dosage, and cautions.
Metabolism | Natugreens | Page 2
Lion's Mane (Hericium erinaceus): Properties and Benefits
Lion's Mane (Hericium erinaceus): medicinal mushroom studied for cognitive support, memory, and nerve health, with uses, preparation, and precautions.
Cordyceps (Cordyceps sinensis): Properties and Benefits
Cordyceps (Cordyceps sinensis): traditional uses in Chinese medicine, preparation methods, recipes, and contraindications of this adaptogenic fungus.
Basil (Ocimum basilicum): Properties and Benefits
Basil (Ocimum basilicum): traditional uses, tea and oil preparation, studied properties, and pregnancy contraindications explained here.
Dong Quai (Angelica sinensis): Properties and Benefits
Dong Quai (Angelica sinensis) is used in Chinese medicine for women's health; see tea, tincture preparation, and pregnancy contraindications.
Garcinia (Garcinia gummi-gutta): Properties and Benefits
Garcinia (Garcinia gummi-gutta): traditional culinary and digestive uses, hydroxycitric acid for weight management, and contraindications.
Ashwagandha (Withania somnifera): Properties and Benefits
Ashwagandha (Withania somnifera): Ayurvedic adaptogen for stress and sleep; see traditional uses, preparation, dosages, and contraindications.
Senna (Senna alexandrina): Properties and Benefits
Senna (Senna alexandrina): traditional laxative for occasional constipation; see preparation, dosages, sennosides, and pregnancy contraindications.
Indian Frankincense (Boswellia serrata): Benefits and Uses
Indian frankincense (Boswellia serrata): Ayurvedic anti-inflammatory resin. See traditional uses, preparation forms, and contraindications for internal use.
Goji Berry (Lycium barbarum): Properties and Benefits
Goji berry (Lycium barbarum): antioxidant fruit from Chinese medicine. See traditional uses, tea preparation, and contraindications for daily intake.
Ceylon Cinnamon (Cinnamomum verum): Benefits and Uses
Ceylon cinnamon (Cinnamomum verum) is a spice with traditional digestive, antioxidant, and antimicrobial uses. See preparation and cautions here.
Asian Ginseng (Panax ginseng): Properties and Benefits
Asian Ginseng (Panax ginseng): traditional uses, preparation methods, properties, and contraindications of this adaptogenic root used for energy and memory.
Blackberry Lily (Iris domestica): Properties and Benefits
Discover the blackberry lily (Iris domestica). Complete guide on she gan in TCM, respiratory benefits, toxicity, and contraindications.
Candlenut (Aleurites moluccanus): Properties and Benefits
Discover the candlenut tree (Aleurites moluccanus). Complete guide on kukui oil benefits, traditional uses, toxicity, and contraindications.
Logwood (Haematoxylum campechianum): Properties and Benefits
Discover the therapeutic properties of logwood (Haematoxylum campechianum). Complete guide on hematoxylin, traditional uses, and contraindications.
Vidanga (Embelia ribes): Properties and Benefits
Discover the therapeutic properties of vidanga (Embelia ribes). Complete guide on embelin, Ayurvedic uses, benefits, and contraindications.
Kombu (Saccharina japonica): Properties and Benefits
Discover the properties and benefits of kombu (Saccharina japonica). Complete guide on culinary and medicinal uses and contraindications of this alga.
Velvet Bean (Mucuna pruriens): Properties and Benefits
Discover the therapeutic properties of velvet bean (Mucuna pruriens). Complete guide on L-DOPA, benefits, Ayurvedic uses, and contraindications.
Pumpkin (Cucurbita pepo): Properties and Benefits
Discover the therapeutic properties of pumpkin (Cucurbita pepo). Complete guide on benefits of the seeds and pulp, prostate health, and contraindications.
Turkey Tail (Trametes versicolor): Properties and Benefits
Discover the therapeutic properties of turkey tail (Trametes versicolor). Complete guide on immune benefits, PSK and PSP, uses, and contraindications.
Guduchi (Tinospora cordifolia): Properties and Benefits
Discover the therapeutic properties of guduchi (Tinospora cordifolia). Complete guide on benefits, Ayurvedic uses, contraindications, and traditional uses.
Barberry (Berberis vulgaris): Properties and Benefits
Discover the therapeutic properties of common barberry (Berberis vulgaris). Complete guide on benefits, herbal tea, contraindications, and traditional uses.
Amla (Phyllanthus emblica): Properties and Benefits
Discover the therapeutic properties of Phyllanthus emblica (amla). Complete guide on benefits, herbal tea preparation, contraindications, and traditional uses.
Açaí (Euterpe oleracea): Properties and Benefits
Discover the therapeutic properties of Euterpe oleracea (açaí palm). Complete guide on benefits, traditional uses, phytochemicals, and contraindications.
Milk Thistle (Silybum marianum): Properties and Benefits
Discover the properties of milk thistle (Silybum marianum). Complete guide on benefits, herbal teas, contraindications, and traditional uses.
Green Tea (Camellia sinensis): Properties and Benefits
Discover the therapeutic properties of tea (Camellia sinensis). Complete guide on antioxidant, cardiovascular benefits, recipes, and contraindications.
Fenugreek (Trigonella foenum-graecum): Complete Guide
Explore the health benefits of fenugreek (Trigonella foenum-graecum), its traditional uses, medicinal properties, and phytochemicals. Comprehensive guide.


























