Bay Laurel (Laurus nobilis): traditional uses, tea and essential oil, active compounds, contraindications, and why whole leaves must come out before eating.
Digestion | Natugreens | Page 2
Sausage Tree (Kigelia africana): Properties and Benefits
Sausage Tree (Kigelia africana): traditional uses in Africa, preparation, active compounds and contraindications, with a warning about the toxic raw fruit.
Gas Plant (Dictamnus albus): Properties and Benefits
Gas Plant (Dictamnus albus): traditional uses, preparation, phytochemicals and contraindications of a phototoxic plant with liver risk when taken internally.
Black Cumin (Nigella sativa): Properties and Benefits
Black cumin (Nigella sativa): seeds traditionally used for immunity, digestion, and inflammation, with preparation methods, dosing, and contraindications.
Carob Tree (Ceratonia siliqua): Properties and Benefits
Carob Tree (Ceratonia siliqua): properties, preparation, synergies, and contraindications of the pod used as a natural chocolate substitute.
Cardamom (Elettaria cardamomum): Properties and Benefits
Cardamom (Elettaria cardamomum): digestive spice used in teas, with traditional effects on digestion, circulation, and known contraindications.
Damiana (Turnera diffusa): Properties and Benefits
Damiana (Turnera diffusa) is an aphrodisiac plant used in teas and tinctures, with traditional effects on libido and anxiety, and pregnancy contraindications.
Espinheira Santa (Maytenus ilicifolia): Benefits and Uses
Espinheira Santa (Maytenus ilicifolia): digestive properties, traditional uses for gastritis and ulcers, tea preparation, and pregnancy warnings.
Common Centaury (Centaurium erythraea): Benefits and Uses
Common centaury (Centaurium erythraea): digestive properties, traditional uses, infusion preparation, and contraindications of this bitter herb.
Pokeweed (Phytolacca americana): Properties and Benefits
Pokeweed (Phytolacca americana): traditional uses, phytochemistry, dosage forms, and the toxicity risks and contraindications for pregnancy and children.
Blackberry (Rubus fruticosus): Properties and Benefits
Blackberry (Rubus fruticosus): traditional uses in teas and poultices, preparation methods, and contraindications for diabetes and pregnancy.
Jurubeba (Solanum paniculatum): Properties and Benefits
Jurubeba (Solanum paniculatum): traditional uses, tea and tincture preparation, liver-supporting properties, and contraindications of this Brazilian plant.
Caraway (Carum carvi): Properties and Benefits
Caraway (Carum carvi) supports digestion and eases gas; see traditional uses, preparation methods, recipes, and contraindications.
Bupleurum (Bupleurum falcatum): Properties and Benefits
Bupleurum (Bupleurum falcatum) is used in Chinese medicine for the liver; see traditional uses, preparation methods, and important contraindications.
Asparagus (Asparagus officinalis): Properties and Benefits
Asparagus (Asparagus officinalis): diuretic properties, root tea preparation, phytochemical profile, and contraindications for kidney stones and pregnancy.
Dill (Anethum graveolens): Properties and Benefits
Dill (Anethum graveolens): traditional uses, tea preparation, and contraindications for pregnant women, nursing mothers, and those on blood thinners.
Rooibos (Aspalathus linearis): Properties and Benefits
Rooibos (Aspalathus linearis): caffeine-free South African tea, Khoisan tradition, studied properties, and contraindications in pregnancy and breastfeeding.
Shankhpushpi (Convolvulus pluricaulis): Benefits and Uses
Shankhpushpi (Convolvulus pluricaulis): traditional Ayurvedic uses, infusion recipe, studied properties, and contraindications for pregnancy.
Nutmeg (Myristica fragrans): Properties and Benefits
Nutmeg (Myristica fragrans): a spice with traditional digestive and calming uses, high-dose risks explained, plus safe preparation methods.
Black Pepper (Piper nigrum): Properties and Benefits
Black pepper (Piper nigrum): traditional digestive use, preparation methods, contraindications, and drug interactions of piperine in concentrated supplements.
Chinese Licorice (Glycyrrhiza uralensis): Benefits & Uses
Chinese licorice (Glycyrrhiza uralensis): traditional Chinese medicine uses, preparation methods, herbal synergies, and drug interaction warnings.
Celery (Apium graveolens): Properties and Benefits
Celery (Apium graveolens): diuretic and anti-inflammatory plant, with traditional uses, preparation, synergies, and contraindications explained.
Shatavari (Asparagus racemosus): Properties and Benefits
Shatavari (Asparagus racemosus): Ayurvedic tonic for women's health, with traditional uses, preparation methods, studied properties, and cautions.
Yarrow (Achillea millefolium): Properties and Benefits
Yarrow (Achillea millefolium): traditional uses, preparation methods, studied properties, and contraindications of this European plant.
Chaste Tree (Vitex agnus-castus): Properties and Benefits
Chaste Tree (Vitex agnus-castus): traditional uses for PMS and the menstrual cycle, preparation methods, and hormonal contraindications.
Guava (Psidium guajava): Properties and Benefits
Guava (Psidium guajava): traditional uses, leaf tea preparation, studied properties, and contraindications for diarrhea and diabetes.
Devil's Claw (Harpagophytum procumbens): Benefits and Uses
Devil's claw (Harpagophytum procumbens): traditional uses, tea and tincture preparation, and contraindications for ulcers, pregnancy, and anticoagulants.
Lemon Balm (Melissa officinalis): Properties and Benefits
Lemon Balm (Melissa officinalis): traditional calming, digestive uses, tea and tincture preparation, contraindications in pregnancy and thyroid disorders.
Stinging Nettle (Urtica dioica): Properties and Benefits
Stinging nettle (Urtica dioica): a diuretic, anti-inflammatory plant traditionally used for urinary health; see tea prep, dosage, and cautions.
Broadleaf Plantain (Plantago major): Benefits and Uses
Broadleaf plantain (Plantago major): traditional uses, preparation, contraindications, and recipes for this common medicinal plant.
Bilberry (Vaccinium myrtillus): Properties and Benefits
Bilberry (Vaccinium myrtillus): traditional uses, preparation methods, home recipes, and contraindications for this antioxidant-rich fruit.
Oregano (Origanum vulgare): Properties and Benefits
Oregano (Origanum vulgare): aromatic Lamiaceae herb; see traditional uses, tea and oil preparation, synergies, and contraindications.
Pomegranate (Punica granatum): Properties and Benefits
Pomegranate (Punica granatum): traditional uses, preparation methods, digestive and antioxidant benefits, plus contraindications of this ancient fruit tree.
Reishi (Ganoderma lucidum): Properties and Benefits
Reishi (Ganoderma lucidum): traditional uses, preparation methods, studied properties, and contraindications of this adaptogenic mushroom explained.
Cat's Claw (Uncaria tomentosa): Properties and Benefits
Cat's Claw (Uncaria tomentosa): an anti-inflammatory, immunomodulatory Amazonian plant; see preparation, contraindications, and drug interactions.
Burdock (Arctium lappa): Properties and Benefits
Burdock (Arctium lappa): a depurative, diuretic plant used in teas and tinctures. Learn preparation, traditional uses, and pregnancy and diabetes precautions.
Haritaki (Terminalia chebula): Properties and Benefits
Haritaki (Terminalia chebula): Ayurvedic traditional uses, Triphala formulation, preparation forms, contraindications, and safety notes.
Rosemary (Rosmarinus officinalis): Properties and Benefits
Rosemary (Rosmarinus officinalis): traditional infusions, essential oil massage, digestion and memory uses, contraindications, and drug interactions.
Beetroot (Beta vulgaris): Properties and Benefits
Beetroot (Beta vulgaris): guide to properties, juice and recipe preparation, contraindications, and cautions for low blood pressure or kidney stones.
Elderberry (Sambucus nigra): Properties and Benefits
Elderberry (Sambucus nigra): traditional uses, tea and syrup preparation, antiviral properties, and contraindications of this berry-rich shrub.
Flaxseed (Linum usitatissimum): Properties and Benefits
Flaxseed (Linum usitatissimum): traditional uses, tea preparation, recipes, and contraindications of this seed rich in omega-3, fiber, and lignans.
Senna (Senna alexandrina): Properties and Benefits
Senna (Senna alexandrina): traditional laxative for occasional constipation; see preparation, dosages, sennosides, and pregnancy contraindications.
Indian Frankincense (Boswellia serrata): Benefits and Uses
Indian frankincense (Boswellia serrata): Ayurvedic anti-inflammatory resin. See traditional uses, preparation forms, and contraindications for internal use.
Common Wheat (Triticum aestivum): Properties and Benefits
Common wheat (Triticum aestivum): explore properties, traditional uses, wheatgrass and wheat germ oil preparation, and gluten contraindications.
Lignum Vitae (Guaiacum officinale): Properties and Benefits
Discover the therapeutic properties of lignum vitae (Guaiacum officinale). Complete guide on guaiac resin, traditional uses, and contraindications.
Candlenut (Aleurites moluccanus): Properties and Benefits
Discover the candlenut tree (Aleurites moluccanus). Complete guide on kukui oil benefits, traditional uses, toxicity, and contraindications.
Rhatany (Krameria lappacea): Properties and Benefits
Discover the therapeutic properties of rhatany (Krameria lappacea). Complete guide on oral health benefits, tannins, uses, and contraindications.
False Daisy (Eclipta prostrata): Properties and Benefits
Discover the therapeutic properties of false daisy (Eclipta prostrata). Complete guide on bhringraj benefits for hair and liver, and contraindications.
Velvet Bean (Mucuna pruriens): Properties and Benefits
Discover the therapeutic properties of velvet bean (Mucuna pruriens). Complete guide on L-DOPA, benefits, Ayurvedic uses, and contraindications.
Aloe Vera (Aloe vera): Properties and Benefits
Discover the therapeutic properties of aloe vera (Aloe vera). Complete guide on benefits for skin and digestion, gel uses, contraindications, and dosage.
Sweet Flag (Acorus calamus): Properties and Benefits
Discover the therapeutic properties of Sweet Flag (Acorus calamus). A complete guide on its benefits, traditional uses, contraindications, and scientific research.
Fennel (Foeniculum vulgare): Properties and Benefits
Discover the therapeutic properties of fennel (Foeniculum vulgare). Complete guide on benefits, herbal tea preparation, contraindications, and traditional uses.
Peppermint (Mentha piperita): Properties and Benefits
Discover the therapeutic properties of peppermint (Mentha piperita). Complete guide on digestive benefits, menthol, recipes, and contraindications.
Turmeric (Curcuma longa): Complete Guide to Uses and Care
Turmeric (Curcuma longa) is an Asian rhizome rich in curcumin, used for more than 4,000 years in Ayurvedic and Chinese herbal traditions.
Chamomile (Matricaria chamomilla): Complete Guide
Discover the therapeutic properties of German chamomile (Matricaria chamomilla). Complete guide on benefits, herbal tea preparation, and traditional uses.






















































